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10 x 6-7oz Free Range Rump Steaks

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10 x 6-7oz Free Range Rump Steaks

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Only £29.00
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LAB TESTED NUTRITIONALS: Test Results

Active Ingredient Per Serving Per 100g
Energy (kj) 858 505
Energy (kcal) 204 120
Fat 5.1g 3.0g
of which Saturates 2.4g 1.4g
Carbohydrate < 0.1g < 0.1g
of which Sugars < 0.1g < 0.1g
Fibre < 0.1g < 0.1g
Protein 39.3g 23.1g
Salt (mg) 1.030g 0.736g

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

Protein packed with a melt in your mouth taste and triple tenderised texture - it's no wonder these Free Range Rump Steaks are so popular with athletes and fitness enthusiasts!

With a mighty 39.3g of Protein per serving, our Rump Steaks are a brilliant natural way to help you build muscle, recover quicker all the while giving you a great nutrient boost to boot.

But, most importantly, they taste great and are extra lean with a low 3g Fat per 100g!

Prepared from the whole rump, these tasty steaks are matured for a full 21 days to make sure that they're tender and flavoursome. No wonder why you all love them - looking at the reviews below!

Need a bigger steak? Check out our massive 8-9oz Prime Rump Steaks!

Hand Cut Everyday

Our Rumps are hand cut every day to order, not sat around on supermarket shelves for days - in the event that we do not have enough stock on any day, we will substitute them with our Grass Fed Rump Steaks.

Protein packed with a melt in your mouth taste and triple tenderised texture - it's no wonder these Free Range Rump Steaks are so popular with athletes and fitness enthusiasts!

With a mighty 39.3g of Protein per serving, our Rump Steaks are a brilliant natural way to help you build muscle, recover quicker all the while giving you a great nutrient boost to boot.

But, most importantly, they taste great and are extra lean with a low 3g Fat per 100g!

Prepared from the whole rump, these tasty steaks are matured for a full 21 days to make sure that they're tender and flavoursome. No wonder why you all love them - looking at the reviews below!

Need a bigger steak? Check out our massive 8-9oz Prime Rump Steaks!

Hand Cut Everyday

Our Rumps are hand cut every day to order, not sat around on supermarket shelves for days - in the event that we do not have enough stock on any day, we will substitute them with our Grass Fed Rump Steaks.

QUICK FACTS:

  • Free range, Grass-fed beef from farms in the British Isles
  • Matured for 21 Days for terrific taste and tender texture
  • Extra Lean 3g fat per 100g
  • High protein +39.3g per serving
  • REVIEWS

    Customer Reviews

    spot on Review by shane
    Quality
    Price
    Value
    really tasty steaks, thick and juicy and dont taste like the usual ones you get from supermarkets. great value for money too and full of nutrition
    definitely recommend to anyone,
    if you want free meat use this code SS109997 (Posted on 23/03/2017)
    High Quality Review by Dion
    Quality
    Price
    Value
    The quality of the meat is much higher than meat at local supermarkets. Very low amount of fat and stacks of protein which is perfect for bulking! Goes well with scrambled liquid egg whites on the side for extra protein!

    New customers feel free to use my code DV308416 for some freebies! (Posted on 16/03/2017)
    Great steaks. Review by Ben
    Quality
    Price
    Value
    There's little to fat in this product and the quality and price is very good. Would definitely buy on a regular basis. (Posted on 15/10/2016)
    Great Product Review by Steve
    Quality
    Price
    Value
    Great steaks always fresh and taste amazing with steak seasoning I buy 20 at a time that should say it all!! Another great product at a good price. (Posted on 18/08/2016)
    Great Product Review by Aigars
    Quality
    Price
    Value
    If you know how to cook them they're just great... I've had those already ordered 3 times and will do more...
    Thanks (Posted on 06/07/2016)
    Yummy Rump Review by KATHRYN
    Quality
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    Value
    Got this rump as part of my steak selection but will be sure to order it again was delicious (Posted on 20/06/2016)
    love it Review by Charlotte
    Quality
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    me and my husband love steak, these were perfect (Posted on 13/06/2016)
    Beautiful steak Review by Kayleigh
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    Both me and my other half think these steaks are delicious, hardly any fat and great value for money, we purchase these with every order. (Posted on 09/06/2016)
    okay steaks Review by CAL
    Quality
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    have purchased these multiple times even though sometimes some off them are too fatty for my liking, most are decent (Posted on 06/06/2016)
    Love these Review by Laura
    Quality
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    Value
    Such good value, very minimal fat which is easy to remove and doesn't effect the weight. We bulk buy these at 30-40 a month and we never have any issues or complaints (Posted on 01/06/2016)
    Amazing! Review by Mal
    Quality
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    Tastes amazing! – definitely would recommend. (Posted on 22/05/2016)
    Best Steaks Ever! Review by Chloe
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    Really enjoyed these tasty steaks, really tender and hardly any fat for a rump. Had more than one order and been fab every time. (Posted on 20/05/2016)
    best there is Review by Wayne
    Quality
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    Value
    just what you need i would say to any one to get them (Posted on 18/04/2016)
    divine Review by Natalie
    Quality
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    Value
    had these in a meat deal, cooks and tastes great!!! such good quality meat. (Posted on 08/04/2016)
    favourite meat in the meat pack Review by Andrew
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    The title kinda says it all, its the best piece of meat in the meat pack. Little bit of fat around the edge for flavour without ripples of fat throughout. (Posted on 31/03/2016)
    Tasty & a good size Review by Zoe
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    The steaks had a good matured colour & were of a good size. A few of the steaks had more fat than I expected, but they taste great. (Posted on 21/03/2016)
    very poor Review by andrew
    Quality
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    Value
    After trying the Irish rumps , which were very fatty I thought I would try these. 4 out of the 10 were in edable due to fat and gristle! (Posted on 09/03/2016)
    Great! Review by Dave R
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    As ever, great quality.. Alot better than the stuff you get in supermarkets. (Posted on 13/02/2016)
    A bit fatty but good overall Review by Thomas
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    First of all the price is great. The steak itself was a bit fattier than the average rump that you'll buy. Still, we use it for stir frys and stews rather than an actual steak as we can cut the fat off and it tastes lovely. (Posted on 11/02/2016)
    Hit & Miss Review by Lucy
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    I first bought these individually and was really impressed so I bought the value pack next time - unfortunately they weren't as good. Lot's of fat on mine - maybe I just got a bad batch ?? (Posted on 16/01/2016)
    quality and quantity Review by Cheryl
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    nowhere else can compare quality steaks juicy and tasty (Posted on 19/12/2015)
    Incredible taste Review by Joe
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    I tend to eat chicken and fish most nights but these have become my weekend treat. Great flavour try them you won't regret it.

    Get some free by using TF262635 at checkout :) (Posted on 04/12/2015)
    Delicious Review by Ben
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    I had two of these last night, and must say they were just completely delicious, cooked in butter and covered in south seasoning. I cooked them rarer than usual by mistake, but the meat was so tasty I will do that every time from now on. Cheers guys. (Posted on 01/12/2015)
    Fantastic Steaks! Review by Neil
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    Absolutely fantastic product and much better than any supermarket can produce! Will definitely keep ordering. (Posted on 20/11/2015)
    Tender beef Review by AJ
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    These steaks are fantastic. The flavour is really good and the meat just melts in the mouth. There is a lot less fat to tend with on these compared to the sirloin so this is my new favourite. (Posted on 16/11/2015)
    Best steaks ever Review by Hollie
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    The steaks from this place really are the best I have ever had at home. They are always tender and soft with hardly any fat on them. I always look forward to a meal with these. (Posted on 30/10/2015)
    Great Review by StuartG
    Price
    Value
    Quality
    So i bought ten of these steaks and they are simply awesome for the money, the quality of meat is fantastic, couple of bits of fat but thats it. Great product, would highly recomend. (Posted on 21/10/2015)
    Tasty Review by Jack
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    Done medium in a pan with onions and mushrooms very nice a regular in the basket (Posted on 12/10/2015)
    Tasty and affordable. Review by Simon C
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    Amazing quality, cook beautifully and taste great. (Posted on 09/10/2015)
    Tasty and affordable. Review by Simon C
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    Amazing quality, cook beautifully and taste great. (Posted on 09/10/2015)
    Tasty Review by Donna
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    Tasty! Sometimes get ones a bit fatty though! (Posted on 30/09/2015)
    Tasty meat Review by Izzy
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    Very good for making chinese beef strips (Posted on 22/09/2015)
    tender Review by Dan
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    tender cuts of steak- good for the price (Posted on 16/09/2015)
    tender Review by Dan
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    Quality
    tender cuts of steak- good for the price (Posted on 16/09/2015)
    Good meat at a good price Review by Christine
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    Tasty steaks at a reasonable price, will be ordering again (Posted on 07/09/2015)
    Excellent Review by Roy
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    Excellent meat very tender and dint shrink when cooked will be ordering again :) (Posted on 03/09/2015)
    So tasty! Review by Aimee
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    Quality
    These steaks are delicious, they melt in your mouth. Great value for money too. Though the description states 6-7oz, only 1 steak was in the 6oz range, and 2 were in the 8oz range! Very filling too (Posted on 27/08/2015)
    So tasty! Review by Aimee
    Price
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    Quality
    These steaks are delicious, they melt in your mouth. Great value for money too. Though the description states 6-7oz, only 1 steak was in the 6oz range, and 2 were in the 8oz range! Very filling too (Posted on 27/08/2015)
    would reccomend! Review by danielle
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    one off the best steaks ive ever tried! barley any marble fat in package so i knew they was going to be tasty, season a little then straight in frying pan, really juicy and tender! would defiantly buy again (Posted on 17/08/2015)
    bargain Review by CALLUM
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    when i first bought these i had a bad batch, all very fatty and gritty. but muscle food offered me a full refund in which i bought another batch and the quality was far better! barley any fat, nice and juicy! wouldnt buy at a supermarket again! (Posted on 17/08/2015)
    Great little steaks Review by DominicJ
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    Fantastic steaks.
    Smaller than I would normally go for, but they get the job done.
    Bit of salt and pepper on each side and a quick fry, good to go.
    Best steaks I've had at home. (Posted on 15/08/2015)
    Very tasty! Review by Twigs
    Price
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    I compared these steaks to supermarket ones and there really is no comparison! They were tender very little fat and really tasty! I would buy these again as they were thick and good value for money (Posted on 08/08/2015)
    BEEEFCAAKE! Review by Sarah
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    I normally buy my steaks from Aldi, but took a punt on these as I'd been eyeing them up for a while. WOW. Amazing quality, thick and very juicy. Do yourself a favour and serve these rare/medium-rare at best. (Posted on 07/08/2015)
    To die for Review by Gabriele
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    Best beef I've tasted here in the UK, definetely one of the best I've EVER tried. It's going to be part of every order I'll make (Posted on 27/07/2015)
    Best of the best. Review by Jacmar
    Value
    Quality
    Price
    I used to buy my meat from a wellknown scottish on line butcher, but his prices began to rocket (although his steak size was a bit larger) so I decided to try Musclefood for my steaks. Up to now I have ordered 35 of these steaks and I am well satisfied with them.I have cooked 16 of them up to now,nice taste, I have used their seasoning,no shrinkage, verylittle fat and no gristle. So am well pleased with these steaks. Buy again when I run out! (Posted on 26/07/2015)
    Another muscle food surprise! Review by Gail
    Price
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    These were on offer when I added them to my first order. It worked out at £2.40 per steak... That's cheaper than a small supermarket value steak!!! I was of course a bit dubious to say the least....
    But I decided to go with the recommendations from friend and boy am I glad I did!

    Best steak I've ever tasted.... No need for sauces or seasonings.
    Absolutely spectacular!!!

    And even at full price they are worth it!!!

    I'm now a muscle food convert for sure... Don't think I'll go anywhere else and get the same value, price and quality all rolled into one!!!

    Even if your unsure go for it, believe me it's worth every penny and more!!
    (Posted on 14/07/2015)
    really really nice! Review by Luke
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    Quality
    Im not a huge steak fan, usually burgers, but these are great (Posted on 12/07/2015)
    Mouth Watering Tender Review by Elaine
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    Quality
    Really tasty steaks will buy again soooo tender and juicy the 10 pack is great value if your a steak lover like me. 8 out of the 10 were perfect but 2 had a bit more fat streaked through them. But I would still recommend. I think I was just a teeny bit unlucky with them 2. But gave them ones to my hubby so I was happy with mine and he didn't complain lol (Posted on 09/07/2015)
    Awesome Review by Tom
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    Great quality, great value, great steaks. Nothing else to say! (Posted on 09/07/2015)
    Fantastic Product!! Review by Chereen
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    Loved these steaks. They were very tender and tasty. loved how they come individually packaged, made freezing them effortless. Will be buying again. (Posted on 30/06/2015)
    Great value, variable quality Review by Darren
    Price
    Value
    Quality
    Last order, rumpsteaks were great, but 10 on previous order were all gristly and tough so there was a lot of chewed wastage (embarrassed that I gave some to a friend to try Musclefood and he wasn't impressed :( )
    Then again, since that's what i was used to with supermarket-bought steaks costing far more before Musclefood came into my life, i'll give them the benefit of the doubt and try again.
    (Posted on 23/06/2015)
    So tender and tasty Review by Keeley
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    These steaks make me look like a good cook! Amazing value and I actually prefer to have steak at home now rather than in a restaurant (Posted on 18/06/2015)
    really impressive Review by Alex
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    Great taste and packed with flavor, definitely one of my favorites (Posted on 15/06/2015)
    moo moo Review by muzer
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    Opened parcel to 10 steaks tucked inside. Not disappointed with flavour texture. A very juicy steak to tuck into after a hard training session A+
    (Posted on 10/06/2015)
    Amazing value and oh so tender! Review by Wendy
    Price
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    Quality
    I was a little skeptical, I have to be honest, that these steaks would be good quality. But I have been blown away at how tender they are! They are better than any steaks that i have paid double the price for! Will definitely be re-ordering (Posted on 04/06/2015)
    superb Review by STUART
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    succulent, delicious, mouth watering, 1st class (Posted on 19/05/2015)
    Cheap and excellent Review by Laurence
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    Good quality steak.

    Good quality price.

    Spot on - if you're looking at the price and thinking 'I want steak for that price' - then buy it. You wont be disapointed in the quality. (Posted on 06/05/2015)
    Perfect! Review by Jennifer
    Quality
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    These steaks are beautiful, tender and flavoursome and at £29 for 10, well worth the money. You cannot compare these to supermarket steaks. They are a whole different league. Buy and enjoy! (Posted on 03/05/2015)
    Excellent Review by Marc
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    Quality
    Cooked these recently for dinner party and we were all very impressed with the quality. Beautiful steaks and cheap too. (Posted on 29/04/2015)
    Really great value Review by Sydney
    Quality
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    I was very impressed by the quality of these steaks. Since moving from the rural US to London, I've been disappointed with the quality of beef. These are really high- quality though and when cooked on high heat in butter to a nice rare with garlic, salt and parsley, they are pretty mouth watering. I'm so glad a friend told me about this website! (Posted on 29/04/2015)
    Not quite a rump steak... Review by Ruth
    Price
    Value
    Quality
    Sometime the prices on here seem too good to be true and I feel this is an example - £2.80 for a rump steak is ridiculous but this isn't exactly what I would consider a steak - it's fine for dicing and using in slower cooking recipes but when cooked and eaten as a matured rump steak it's a bit tough and gristly. However customer service from musclefood was excellent when I let them know about the quality issues - I will definitely keep buying from musclefood but won't be getting these again. (Posted on 22/04/2015)
    great value! Review by jojo
    Value
    Quality
    Price
    i added this to my mixed meat pack as it was on offer at the checkout.... although it was great value i was disappointed with the meat, i cooked it medium rare, so it should of been tender, but it was too tough and chewy.... the rest of the pack i used in stews, it was lovely slow cooked. im guessing it would be the same for a chilli or curry meal option... like i said, for the money it was great value... :) (Posted on 19/04/2015)
    Best rump I've eaten. Review by Teej
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    Over three days we've (two of us) eaten 8 of these on the barbecue. They are fantastic steaks that don't shrink and remain tender and juicy which is rare for a rump. I'm reordering another 20!
    Fantastic as always Muscle food. (Posted on 18/04/2015)
    Perfect for contest preperation! Review by Alexander
    Value
    Quality
    Price
    My favorite steak for contest prep, the macros are excellent. No carbs, good low fats and 34.3g of protein when cooked. Must have if you want lean mass gains. (Posted on 10/04/2015)
    Tasty and do not shrink Review by Craig
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    Love the taste of these steaks and they do not shrink under the grill. Tender and juicy. (Posted on 02/04/2015)
    excellent Review by Laurie
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    were well worth the value. lean and tasty. made sure I stocked the freezer up (Posted on 01/04/2015)
    Excellent! Review by Mark
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    Excellent quality, excellent taste and excellent price. (Posted on 25/03/2015)
    FAB & FAT FREE A* STEAK Review by emma
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    Ab fab steaks....no shrinkage, no fat, loads of taste! Cant get enough of them, the nicest & tastiest steaks iv ever had! (Posted on 19/03/2015)
    FAB & FAT FREE A* STEAK Review by emmylou1984
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    Ab fab steaks! Tastiest iv ever had! Dont shrink. No fat. Highly recommended. Cant get enough of them! (Posted on 19/03/2015)
    Fantastic tasting steaks and great value Review by Samurai_Sausage
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    Utterly amazed with how beautiful these taste - as soon as I received them (delivered at the exact time stated by regular text updates) I opened the box took one out, let it rest to get to room temp, cooked it to medium rare and scoffed it down - succulent and beautiful tasting. I will definitely be buying more of them and am now looking at some of the exotic meats - croc, zebra and ostrich - lubbly jubbly. (Posted on 14/03/2015)
    FAB & FAT FREE A* STEAK Review by emma
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    so happy with these. Better than i ever expected! Decent size. Great quality. No fat on them. Nice thickness. Little to no shrinkage on cooking. Definately recommend to others & will b reordering at a later date! :) (Posted on 06/03/2015)
    Superb Quality Review by stephen
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    Very high quality succulent steaks, will be buying with every order yum yum (Posted on 04/03/2015)
    great taste Review by ben
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    good value for money and great tasting, goes great with sweet potato fries. will buy again (Posted on 19/02/2015)
    Fantastic value for money steaks! Review by Stuart
    Value
    Quality
    Price
    I buy these steaks and serve them to friends and family, They all say the same thing .... They cannot believe they are rump. Never any fat or gristle, tasty and juicy like a rib eye or even fillet. Great value for money too (Posted on 17/02/2015)
    Excellent! Review by James
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    Great tasting and great value for money! (Posted on 05/02/2015)
    Faultless Review by Steven
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    Quality
    I have ordered these for the last 3 months and the quality is superb, best steaks I have had and cannot compare them to supermarkets. Another product that has put me off supermarkets meat for life. The price is unbeatable value:) (Posted on 30/01/2015)
    Great Value Review by Macca
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    Superb value and taste amazing. Perfect portion size to complement a side of veg! (Posted on 28/01/2015)
    order in the past Review by jason
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    Great bargain taste great too (Posted on 17/01/2015)
    Perfect Review by Rock
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    Just like the image! A+++ (Posted on 16/01/2015)
    very nice Review by Jack
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    very nice (Posted on 11/01/2015)
    A must buy! Review by Tan
    Quality
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    Don't bother buying your steaks from the supermarket anymore! These are great, perfect size and suitable for freezing. (Posted on 14/12/2014)
    Great value Review by Nicola
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    Great steak, great value, great flavour. Really enjoying them. (Posted on 02/12/2014)
    Disappointing Review by Dan
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    Quality
    When musclefood first opened, i bought a similar offer for their rump steaks and they were great. Low cost compared to the big supermarkets and way tastier & better quality.

    Not too sure if i've received a few bad batches of meat recently, but whilst the price and value remains great, the quality of meat has declined significantly. (Posted on 25/11/2014)
    Good Quality Review by Jonny
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    As always, top quality with low prices! (Posted on 23/11/2014)
    Brilliant!!! Review by Steven
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    Lovely meat 10/10!!!! Brilliant delivery... Well packaged! (Posted on 04/11/2014)
    Great product. Review by fizzyade
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    Normally buy fillet steak from the supermarket as the "cheaper" tastier cuts tend to be chewy and not very nice.

    Absolutely thrilled with the steak, had one last night and not only was it far tastier than the supermarket steaks (and cheaper), it was like butter. Cooked medium rare it was delicious, far better than I've had from a supermarket in a long time.

    Will be buying more of these on our next order!

    (Would be nice if there was a bulk option for some slightly bigger steaks, 10oz+) (Posted on 17/10/2014)
    tasty Review by Carly
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    Good price for such lovely steaks (Posted on 16/10/2014)
    Good Review by Shaun
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    Quality
    Most were brilliant however there was a couple of fatty ones. (Posted on 13/10/2014)
    Beautiful quality beef. Review by Joel
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    Absolutely amazing, melt-in-the-mouth quality steaks. Couldn't recommend them higher. Stunning quality. (Posted on 08/10/2014)
    Beefy Review by David
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    I used to not like steaks much but this has changed me. As tasted succulent and far from chewy. Was very filling but couldn't stop going back for another. Pleasantly surprised. (Posted on 02/10/2014)
    will defo buy again Review by jan
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    Vert tasty tender (Posted on 12/09/2014)
    Amazing Review by Michael
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    By far the best steak I've had in a while. I'll be back! Thanks MuscleFood! (Posted on 10/09/2014)
    Very nice Review by Lee
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    Much better than supermarket steak, tastes like a steak should (Posted on 06/09/2014)
    Best steak I've had in years! Review by Rob
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    The best steak I've had in years - melted like butter, and such a good price. Will definitely be ordering again. (Posted on 06/09/2014)
    nice Review by Charlie
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    great rump steak (Posted on 30/08/2014)
    Best Value Steak Review by Jake
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    Quality
    I'll never be returning to supermarket steaks after this purchase (not that I purchased them much anyway!). Even when steaks are on half price in supermarkets it's usually around £4.95 upwards for a pack of 2. Got these steaks for £2.90 a steak and 10 for £29 is just simply the best offer you'll find. Not just the price but having now consumed a few it's fair to say they're closer to restaurant standard than any supermarket brand. (Posted on 17/08/2014)
    AMAZING Review by Louise
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    Couldn't believe how good they were. About to order some more for sure!! (Posted on 14/08/2014)
    Best steaks I have had... FACT! Review by kurt
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    These really are the best steaks around, I have ordered another 10 they are nicely trimmed and taste wonderfall and are cheaper than supermarket meat. Thanks keep up on the quality (Posted on 06/08/2014)
    Great taste Review by James
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    Great taste.

    This is a great find - the meat is top quality and really tasty (Posted on 27/07/2014)
    Great Taste Review by Luke
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    Quality
    Gotta say I was a bit hesitant at purchasing meat off of a website but it arrived quickly, nicely packaged and the steaks themselves tasted great!
    Froze them when they came and defrosted them as and when I wanted one. They come nicely vacuum packed separately which makes it easy to take one out at a time to defrost.
    Decent size steaks too for £2.90 each.
    Would buy again (Posted on 23/07/2014)
    Wow!! Review by James
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    Amazing price at just £2.90 a steak, perfect size for meals. Packaging is excellent too, they come in single tight bags ready to go in the freezer. Didn't even need a steak knife to eat these either, will 100% be ordering again!! (Posted on 16/07/2014)
    Just perfect Review by CB
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    Perfect size for my normal meals , taste fantastic grilled or bbq will be reordering these (Posted on 15/07/2014)
    Straight to freezer-no messing Review by Panda
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    Individually packed which is great given how many I ordered! I love a good steak (Posted on 09/07/2014)
    Very, Very Good steaks Review by Josh
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    Value
    Quality
    On my first order I thought id try these steaks. The quality and tenderness is so much better than 90% of that you will find in your supermarket! 9/10 times I buy steak from the supermarket it is stringy and tough, but with these (10 pack) not 1 out of the 10 were tough or stringy.

    Fell apart in my mouth! Highly recommended and very good price (Posted on 04/07/2014)
    Great steaks Review by Graham
    Price
    Value
    Quality
    These are excellent steaks. Some of the best I've ever had. I bought a pack of 10. Mostly of them were gone within the first week. A couple of them had a bit more fat on than I would have liked. But that's me being a bit picky. Much better than anything I've bought from the supermarkets and as good if not better than my local good quality butchers - and quite considerably cheaper. I'll be buying, lots, more. (Posted on 28/06/2014)
    Value for money Review by nathan
    Quality
    Price
    Value
    Its ideal how they are separated and sealed! great meat, great taste! definitely buy again! (Posted on 24/06/2014)
    Brilliant! Review by Dan
    Quality
    Price
    Value
    Great taste and value. Highly recommend. (Posted on 23/06/2014)
    Brilliant Review by Dan
    Quality
    Price
    Value
    Great taste and value. Highly recommend. (Posted on 23/06/2014)
    Brilliant Steak Review by Ally
    Price
    Value
    Quality
    These rump steaks are better by far than the 'best' sirloins from tesco, no word of a lie - again another great freezer filler & great size for weight (Posted on 11/06/2014)
    Well priced Review by James
    Price
    Value
    Quality
    very well-priced of such a high standard of steaks.
    personally I switched to hache steak as the taste got bit bland, but definitely coming back for them at some point. (Posted on 01/06/2014)
    Simply divine, darlings! Review by Zoe
    Price
    Value
    Quality
    Seriously good steaks - lean, tender and really flavourful. Will be back for more! (Posted on 14/05/2014)
    Flavour of the old skool Review by Terry
    Price
    Value
    Quality
    These steaks are top quality! you dont even need a steak knife, which is a first for rump steak! soft, juicy and great flavour, ordering more! (Posted on 13/05/2014)
    Nice and simple Review by James
    Price
    Value
    Quality
    You can't beat a good steak, cooked properly these are great! Nicely trimmed and packacked well to reduce storage space. Well done MF! (Posted on 10/05/2014)
    A******* Review by K
    Price
    Value
    Quality
    Super quality meat, can't go wrong (Posted on 09/05/2014)
    Tasty Review by Thomas
    Price
    Value
    Quality
    Great tasting, great value and beautifully tender. (Posted on 09/05/2014)
    Great value Review by gary
    Price
    Value
    Quality
    Nice size & wrapped single so easy to freeze and use when needed (Posted on 09/05/2014)
    Better than supermarket counter meat Review by Alex
    Price
    Value
    Quality
    The steaks were juicy and properly aged. Well packaged too. I got through mine in just over a week.
    Next order on its way! (Posted on 04/05/2014)
    full of flavor Review by Simon Maxwell
    Price
    Value
    Quality
    I dont usually like steak but these steaks taste great a taste of heaven melting in your mouth (Posted on 02/05/2014)
    Tasty Steaks! Review by D Murray
    Price
    Value
    Quality
    Enjoyed these steaks! Lean and yum! (Posted on 01/05/2014)
    Top Notch! Review by K
    Price
    Value
    Quality
    Great quality meat, nice change from chicken! (Posted on 29/04/2014)
    Brilliant Review by George
    Price
    Value
    Quality
    Ordered 20 of these; succulent taste and great value for money (£3 a steak!) (Posted on 29/04/2014)
    Excellent Review by Chris
    Price
    Value
    Quality
    Excellent quality at this price point. (Posted on 06/04/2014)
    Nice individual packaging Review by Christopher
    Price
    Value
    Quality
    I like the way that they are packaged individually and they taste superb. (Posted on 05/04/2014)
    Great Value Review by Sean
    Price
    Value
    Quality
    These steaks are fresh and fantastic, great value for money and taste good too! Brilliant price compared to the stuff you pick up double the price in a supermarket! (Posted on 04/04/2014)
    Great Review by Nathan
    Price
    Value
    Quality
    Great value, good product (Posted on 01/04/2014)
    Excellent Value Review by Owen
    Price
    Value
    Quality
    Never used to eat enough steak but these have brought them into my budget without worrying at all. For £3 a go they are superb with flavour and a reasonable size. Will buy again (Posted on 25/03/2014)
    Very Fresh Review by Ricki
    Price
    Value
    Quality
    All steaks are a decent size - easy to store as they are individually packed. top quality and great value for money (Posted on 20/03/2014)
    They are how I want them Review by Pierre
    Price
    Value
    Quality
    Fair price for amazing quality! (Posted on 19/03/2014)
    certified steak snob Review by Matt
    Price
    Value
    Quality
    Generally speaking a very good purchase. The quality of the meat is very high and 9 times out of 10 they come with very little fat, although iv had a mixed bag before. Which brings me onto my next point, the variation in size and cut! Don't get me wrong there hasn't yet been a time where iv been disappointed with any of the steaks, but the difference between some of them is mad. But then again for £2.90 you cant really complain. Not necessarily a bad point but for me they are too small to be the feature of my dinner(so unlike my chicken, i do still frequent the supermarket/butchers for a big steak) , I usually have one for breakfast with some egg whites. Id love MuscleFood to get us some steaks of same quailty and value but just larger cuts! (Posted on 14/03/2014)
    Perfect in every way Review by mick cav
    Value
    Quality
    Price
    Great packaging, simply cut the vacuum pack and get ready to cook.
    Great taste, perfect size and value at just £3 each, what's not to like ?
    Coming back for more, and soon ! (Posted on 13/03/2014)
    tasty Review by Connels
    Price
    Value
    Quality
    food arrived quick and tasted great, ate some fresh and also really gd when frozen. (Posted on 11/03/2014)
    EXCELLENT Review by michael
    Price
    Value
    Quality
    great value paying for meat not fat , great taste better than any supermarket prices. A+ (Posted on 05/03/2014)
    Wow! Review by Ally
    Price
    Value
    Quality
    Couldn't believe how much the steak seemed to grow when cooking it - I suppose the vacuum packing hid the real size.
    And as for the quality, absolutely fantastic - as good as any rump steak out of local butchers only without the same price tag.
    Will definitely be coming back for more ... (Posted on 04/03/2014)
    excellant Review by GARY
    Price
    Value
    Quality
    Just one word EXCELLANT (Posted on 04/03/2014)
    Great value Review by Sheryl
    Price
    Value
    Quality
    Very lean, tasty steaks. I purchased 10 and all were of a high quality and a good size. Will definitely be buying again. (Posted on 02/03/2014)
    Tender, juicy steaks. Review by Phil
    Price
    Value
    Quality
    Great value, great taste, no waste and good for you too.
    What more do you want ?
    Try it for yourself, you won't be disappointed, this is my third order now and the freezer is crammed and there's so much more to try yet ! (Posted on 27/02/2014)
    Top quality. Review by David
    Price
    Value
    Quality
    Amazing value, and well packaged. I wasn't really expecting much for the price you pay but medium rare comes out perfect best steak i've ever purchased. (Posted on 18/02/2014)
    Great taste Review by James
    Price
    Value
    Quality
    For the price I wasn't sure what to expect, surprisingly they taste great. Much better value and taste then the supermarket. (Posted on 08/02/2014)
    Brilliant Review by Lee
    Price
    Value
    Quality
    Excellent cut of steak, much better quality and size then in the supermarkets, First time purchasing these but will be buying all my meat from here from now on (Posted on 04/02/2014)
    Awesome!! Review by Joe
    Price
    Value
    Quality
    Just putting in another order...these taste amazing and such great value! (Posted on 02/02/2014)
    Steaks Review by Danny
    Price
    Value
    Quality
    First bite and I was hooked. These are seriously lovely steaks. Cook well. Soft textured.......good value. Can't go wrong. (Posted on 24/01/2014)
    QUALITY Review by Jake
    Price
    Value
    Quality
    Excellent!! lean cuts hardly any fat at all. absolutely cannot fault them at all. (Posted on 19/01/2014)
    SO TASTY Review by Burtie
    Price
    Value
    Quality
    I got some of these because i love a steak and wanted to see if they are as good as so many of the reviews say they are.I can honestly say they are.These are some of the tastiest steaks i have ever tasted.They make supermarket steaks seem like a very poor second.Nice and lean and i will be purchasing these for a long time.Great value as well as it works out at 2.99 per steak.Brilliant (Posted on 12/01/2014)
    Very Nice Steak!! Review by Christopher
    Price
    Value
    Quality
    This steak is fantastic. Terrific flavour and very lean. Will be buying more in the future. (Posted on 10/01/2014)
    Perfect Review by ashley
    Price
    Value
    Quality
    Big steak eater, tried one of these with the free seasoning I received... amazing! Will be buying these again. (Posted on 09/01/2014)
    Will be buying again. Review by Liam
    Price
    Value
    Quality
    Great steaks. Bought a couple of steaks from a supermarket to eat whilst waiting for these to be delivered and you can definatly taste the difference. These has so much more flavour and for someone who still likes there steak moooooing these cook up a lot easier. Massive steal at 29.99! Delivery was fast and very efficient. (Posted on 13/12/2013)
    AMAZING Review by Tom
    Price
    Value
    Quality
    THESE STEAKS ARE BETTER THEN ORGANIC STEAKS I HAVE HAD FROM WAITROSE, IM FOREVER EATING STEAK SO I THOUGHT I WOULD GIVE THESE A TRY AS THEY ARE SO CHEAP FOR WHAT THEY ARE, COOK EASY TASTE GREAT AND ARE PACKED WITH PROTEIN, IM A HAPPY CUSTOMER (Posted on 05/12/2013)
    EXCELLANT - SECOND TIME AROUND Review by GARY
    Price
    Value
    Quality
    ORDERED THESE AGAIN AND THEY HAVEN'T FAILED OR DISAPPOINTED ME AT ALL. THEY TASTEY AND FANTASIC VALUE FOR THE MONEY.
    THEY MAY LOOK SMALL IN THE VACUUM BAGS BUT ONCE OUT AND COOK THEY EXPAND IN SIZE. JUST ADD RICE AND CHILLIES FOR A GREAT MEAL. (Posted on 03/12/2013)
    Awesome! Review by Matthew
    Price
    Value
    Quality
    I ordered 10 8-9oz rump steaks, and wow were they nice, not tough or chewy, happy to come apart so easily. will be buying again (Posted on 02/12/2013)
    Lovely Steaks Review by TOM
    Price
    Value
    Quality
    These are the nicest steaks I've ever had. They are so tender and nice and lean. Will continue to order these with every order in future. The only problem is I want to eat them every night! (Posted on 26/11/2013)
    Nice and Tender Review by Lowie
    Price
    Value
    Quality
    I love this Steak , has a great Taste and tender , there is some fat on it but very easy to remove . Thanks MF (Posted on 26/11/2013)
    No mis-streaking this Review by Simon
    Price
    Value
    Quality
    Best steaks I've ever had and I do love a nice steak, big, full of flavour, holds form but most of all taste is amazing (Posted on 17/11/2013)
    Great product again Review by Jack
    Price
    Value
    Quality
    Started to buy these on every order, great red meat, and delicious. They don't last long in my house. And as always great service by muscle food. (Posted on 03/11/2013)
    excellant Review by GARY
    Price
    Value
    Quality
    Just the right size, tender, fresh and tasty. Even my wife can cook these to perfection.
    It is a must buy and excellent value for the money. (Posted on 01/11/2013)
    Awesome! Review by ITHAQVA
    Price
    Value
    Quality
    The best steak I've had for more years than I can remember, incredibly tender and very tasty. High quality red protein. Great packaging as always with musclefoods.
    Will most certainly be buying more soon. (Posted on 29/10/2013)
    Superb! Review by Altaz
    Price
    Value
    Quality
    The quality of the product surpasses the Supermarkets by a long way. I have now almost perfected the cooking of steak to my liking and don't even order steak from restaurants anymore. Will have to treat myself to a fillet next time. (Posted on 22/10/2013)
    Impressed Review by Steven
    Price
    Value
    Quality
    Cheaper than supermarket and better quality. Will order again. (Posted on 20/10/2013)
    Great steaks for a great price! Review by Ben
    Price
    Value
    Quality
    Whilst not being much cheaper than supermarket rump steaks, the quality is much better!

    I've seen people complain about the amount of fat in these cuts, but that's what you get with rump steaks!

    They cook really well and taste great, really juicy and full of flavour, well worth the money! (Posted on 16/10/2013)
    Awesome Review by chris
    Price
    Value
    Quality
    Tasty big thick steaks, great value for money, would purchase again (Posted on 16/10/2013)
    Great steak, poor customer service Review by Elizabeth
    Quality
    Price
    Value
    Fantastic tasting succulent steak at a great price ruined by poor customer service. Some of my order didnt arrive, I queried it and only asked for it to be delivered free, said they would look into it, two weeks went by and heard nothing, called them, they had no record of my complaint yet I had emails stating they would look into it, and the person who had originally dealt with me wasnt available, another two weeks and still nothing.....very very poor! (Posted on 11/10/2013)
    Great!! Review by james
    Price
    Value
    Quality
    Great tasting lean steaks! (Posted on 10/10/2013)
    As usual high quality and convenience Review by Stuart
    Price
    Value
    Quality
    Packed separately so they're easy to freeze and defrost as and when. Great value for money and good quality. (Posted on 09/10/2013)
    Great tasting Rump Steak. Review by JENNY
    Price
    Value
    Quality
    Good value for money and very tasty, better than supermarket prices and quality. (Posted on 09/10/2013)
    Brilliant! Review by CHRIS
    Price
    Value
    Quality
    Cheaper than supermarkets and a lot tastier! (Posted on 30/09/2013)
    Best steak ever Review by Richard
    Price
    Value
    Quality
    I had my steak with a bit of seasoning rubbed into it and grilled for a 5 mins each side and I have to say it was the best steak I have ever had, just ordered 10 more (Posted on 28/09/2013)
    Mouthwatering Review by Cassidy
    Price
    Value
    Quality
    I've never been a fan of rump steak, but this has changed my mind, succulent and tender, can't wait for tea tomorrow when I can have another piece :)
    I'll def be ordering this again (Posted on 25/09/2013)
    Nice steaks, but a mixed bag on quality and size - WILL BUY AGAIN! Review by Steveo
    Price
    Value
    Quality
    Got these in my first order and was initially put off by the amount of fat seen on some of the steaks. Also the differing weights are concerning, as one even came in under 6oz even with the plastic wrap.

    All individually wrapped so just stick them in the freezer and get them out as and when needed. Cut the vacuum pack open and out they slide, simple!

    Cooking wise I was very impressed, great tasting and very juicy! (rare-medium). For roughly £3 a steak I can't complain on the taste and quality, I was just surprised how much variation there was from steak to steak regarding the size, weight and fat content.

    I WILL BUY AGAIN THOUGH!! Maybe try the sirloin as a treat!? (Posted on 23/09/2013)
    Won't find better for the money Review by Matthew
    Price
    Value
    Quality
    Really Tasty and Decent Cuts.. now part of my monthly order. (Posted on 19/09/2013)
    A STEAL Review by JAQUELINE
    Price
    Value
    Quality
    Comes packed separate so you can freeze and defrost as and when you need. Absolutely outstanding value for money and good quality. As before I was reluctant buying meat from the internet but I was delighted that I took the plunge after reading all the great reviews. (Posted on 19/09/2013)
    Good price but varying quality Review by Fox
    Price
    Value
    Quality
    Got 10 of these and they are a bit "you get what you pay for"

    It seems pot luck on whether you get a good one or a fatty one.

    Good price but not all are nice. (Posted on 09/09/2013)
    STEAK STEAK STEAK Review by Daniel
    Price
    Value
    Quality
    Could have steak for breakfast, Steak for dinner and finish with a steak supper... Super quality, well cut, tastes great (Posted on 08/09/2013)
    Excellent price, excellent quality. Review by James
    Price
    Value
    Quality
    Excellent price, excellent quality. Had the odd one or two out of the 30 or 40 so of these I've had that have been slightly more fatty than usual but even then it's not a major issue. Would definitely order again but going to try the Grass Fed Sirloin next time. (Posted on 08/09/2013)
    best steaks Review by Darren
    Price
    Value
    Quality
    had one of these truly fantastic wipes out supper market qauilty in a heart beat

    defiantly
    must try 10/10
    (Posted on 07/09/2013)
    Great quality at a good price Review by Rob
    Price
    Value
    Quality
    Ordered the 10 steaks and very pleased with both quality and taste. These are really good and very convenient with the individual freezer bags. (Posted on 29/08/2013)
    Great Review by Aaron
    Price
    Value
    Quality
    Excellent price and quality. Had our first steaks tonight and it was yummy (Posted on 22/08/2013)
    need to stop myself or they wont last Review by pete
    Price
    Value
    Quality
    bought these to have some vartiety in my meat intake. not just 6 meals of chicken every day. was going to have 1 steak post workout but there that nice i seem to be having 3 a day and am running out fast. great taste, great product (Posted on 18/08/2013)
    Simply great Review by Roman
    Price
    Value
    Quality
    Such great value
    I'd keep eating as quick as I could cook them
    Unbelievably cheap and such great taste (Posted on 13/08/2013)
    Great Value Review by Robert
    Price
    Value
    Quality
    Great cuts of meat for great value.... however check how many you receive as I only got 9 instead of 10 but got refund for the missing 1 steak but would of preferred my missing steak. (Posted on 02/08/2013)
    top notch steaks Review by NEIL
    Price
    Value
    Quality
    These steaks are delicious. (Posted on 31/07/2013)
    Decent steaks Review by Stephen
    Price
    Value
    Quality
    Good quality steaks (Posted on 04/07/2013)
    quality Review by Lee
    Price
    Value
    Quality
    great tasting. will def buy again (Posted on 26/06/2013)
    beautiful! Review by suzanne
    Price
    Value
    Quality
    these steaks are beautiful! very good value for money (Posted on 20/06/2013)
    great Review by dane
    Quality
    Price
    Value
    the steaks are great, found it good that they were all vacuum packed easy to freeze in there little bags (Posted on 14/06/2013)
    Beautiful Review by James
    Quality
    Price
    Value
    These steaks are delicious. Only got a few more left as I downed two in the first couple of minutes of opening the first delivery. Ate 1 and had to have another straight away. (Posted on 30/05/2013)
    Excellent ! Review by Mark
    Quality
    Price
    Value
    Purchased as part of my first order. Excellent value and tasty too (Posted on 25/05/2013)
    These steaks....Oh my god....These steaks.... Review by Brett
    Quality
    Price
    Value
    I would say without a doubt one of THE best steaks I have had in my life, and for the price you honestly can't beat it. Combined with the free oaky and smokey seasoning that came with my order, they were heavenly. Well done Muscle Food! (Posted on 30/04/2013)
    Perfect Review by David
    Quality
    Price
    Value
    BEST. STEAK. I. HAVE. EVER. TASTED. (Posted on 30/04/2013)
    A**** Review by Jaye
    Quality
    Price
    Value
    A**** (Posted on 30/04/2013)
    What a deal. Review by Harry
    Quality
    Price
    Value
    Hello there! Seriously good value, so I thought they would taste like my dogs tail but boy was I wrong. Some of the best steaks I have ever had - how they can do it at this little price - god knows. (Posted on 06/02/2013)
    I have 2 a day! Review by Peter Trout
    Quality
    Price
    Value
    I love them, just a bit of salt to bring out the flavour and that is it. Some fat, but you can tell most is trimmed off - and we all need a bit of fat in our diet!

    Top marks. (Posted on 01/02/2013)

    Write Your Own Review

    You're reviewing: 10 x 6-7oz Free Range Rump Steaks

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  • NUTRITIONALS

    LAB TESTED NUTRITIONALS: Test Results

    Active Ingredient Per Serving Per 100g
    Energy (kj) 858 505
    Energy (kcal) 204 120
    Fat 5.1g 3.0g
    of which Saturates 2.4g 1.4g
    Carbohydrate < 0.1g < 0.1g
    of which Sugars < 0.1g < 0.1g
    Fibre < 0.1g < 0.1g
    Protein 39.3g 23.1g
    Salt (mg) 1.030g 0.736g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

  • Origin: UK/Irish
  • Maturation: 21 Days
  • TIPS

  • Minimum shelf life: 5 days
  • Storage: Freeze on day of receipt or refrigerate at 0 - 4c. Meat must be removed from the pack at least 30 mins before use
  • Cooking Tip: These juicy Matured British & Irish Rump Steaks need nothing more than a couple of minutes sear on each side in a hot pan. Allow them to rest for another couple of minutes for a truly melt in the mouth texture. We love them served with some crispy Sweet Potato Fries.

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