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Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.

Protein Coffee & Walnut Cupcakes

Coconut & Lime Chicken Skewers

Mexican sizzler that makes for the perfect mid week treat this Summer – why not double up and have your work mates drool over your lunch the next day! (Not literally)

  • Serves: 2
  • Time: 30 Mins



The Healthy Yorkshire Pudding

Jamaican Jerk Spatchcock chicken

Simple recipe that looks disproportionately impressive – ideal if you want to look ‘wicked’ this summer in front of your mates.

  • Serves: 3-4
  • Time: 50 Mins



Mango & Chilli Chicken Summer Rolls

List of ingredients may look complicated but there’s ZERO cooking - apart from the chicken. All that’s needed for this summer show stopper is a little prep and some ninja wrapping skills!

  • Serves: 2
  • Time: 35 Mins



Sweet Potato Hash Browns

Mojito Chicken Steaks with Watermelon

Seriously crushin’ on these Mojito chicken steaks – when paired with this super refreshing Cuban Watermelon Salad = #UltimateSummerVibes!

  • Serves: 1
  • Time: 30 Mins



Sweet Potato Hash Browns

Monterey Jack and Jalapeno Burgers

This mega stacked up burger recipe is guaranteed to kick off the BBQ season as any self respecting carnivore should.

  • Serves: 2
  • Time: 35 Mins



Sweet Potato Hash Browns

Rump Steak with Chimichurri Butter

***10 MINUTE MEAL*** I challenge you to find a more satisfying meal cooked in just 10 minutes! Ready… Get set… Go! -No? Nothing? Thought so.

  • Serves: 2
  • Time: 10 Mins



Protein Coffee & Walnut Cupcakes

Protein Coffee and Walnut Cupcakes

If you’re a fan of coffee cake then these protein coffee and walnut cupcakes are going to be right up your street…

  • Calories: 100kcal
  • Protein: 7g
  • Carbs: 15g
  • Fats: 3g



Smores Pancakes

Smores Pancakes

  • Calories: 122kcal
  • Protein: 5g
  • Carbs: 16g
  • Fats: 5g



Jumbo Turkey Samosas

Jumbo Turkey Samosas

  • Calories: 259kcal
  • Protein: 26g
  • Carbs: 29g
  • Fats: 5g



The Healthy Yorkshire Pudding

The Healthy Yorkshire Pudding

To make a roast dinner healthy, you’ve got to work through every element and ensure each ingredient will cut the calories without losing taste. That’s exactly what we’ve done with our healthy Yorkshires!

  • Calories: 34kcal
  • Protein: 4.8g
  • Carbs: 3.3g
  • Fats: 2.5g



Slimming Friendly Scotch Eggs

Love a good Scotch Egg? You may be feeling forced to swear them off your healthy eating plan for 2017… Well not anymore, as we’ve cracked the secret for Slimming-Friendly Scotch Eggs!

  • Calories: 335kcal
  • Protein: 16.8g
  • Carbs: 22g
  • Fats: 3.4g



Speed Sushi Salad

SPEED SUSHI SALAD

  • Calories: 146kcal
  • Protein: 8g
  • Carbs: 10g
  • Fats: 2g



Sweet Potato Hash Browns

Sweet Potato Hash Browns

Breakfast time! Cut out those carbs and turbo boost the protein with these delicious Sweet Potato Hash Browns, topped with mouth-watering bacon and a poached egg.

  • Calories: 325kcal
  • Protein: 36g
  • Carbs: 10g
  • Fats: 15g



Chicken Butternut Squash Curry

CHICKEN & BUTTERNUT SQUASH CURRY

The new year is here, but that resolution doesn’t have to mean a month of boring, expensive and low-calorie food! Check out Basement Bakehouse’s seriously cheap Curry recipe – well under £1 per portion and SUPER tasty.
- By: Cilona Keane

  • Calories: 184kcal
  • Protein: 18g
  • Carbs: 25g
  • Fats: 1g



Healthy Bacon Cups

HEALTHY BACON CUPS

Love a delicious cooked breakfast in the morning, but need it to go? Consider making yourself some Healthy Bacon Cups - the perfectly prepped portable snack, packed with protein.…

  • Calories: 255kcal
  • Protein: 26g
  • Carbs: 17g
  • Fats: 8g



Leftovers Egg Muffins

Leftovers Egg Muffins

During the Christmas period, SO MUCH FOOD gets wasted, however, I have come up with a solution! These egg muffins are a perfect way to use up leftovers and you can put ANYTHING in them!

  • Calories: 82kcal
  • Protein: 10g
  • Carbs: 12g
  • Fats: 1g



Golden Sugar Free High Protein Meringues

Golden Sugar Free High Protein Meringues

Nothing better than a sweet snack during these days between Christmas and the new year. Courtney has pulled it out the bag with a Sugar Free, High Protein Meringue!

  • Calories: 226kcal
  • Protein: 9g
  • Carbs: 19g
  • Sugar: 5g
  • Fats: 13g



Healthy Mulled Wine

Healthy Mulled Wine

Love a marvellous mulled wine at Christmas time? Liam Miller from themusclecook.com shows us an amazing recipe for a healthy mulled wine (…healthy-ish – it’s still got wine in, but you won’t see any refined sugar in this delicious drink).
- By: The Muscle Cook

  • Calories: 220kcal
  • Protein: 1g
  • Carbs: 30g
  • Fats: 0g



Choc Chunk Christmas Cookie

Choc Chunk Christmas Cookies

Not feeling festive yet? Paige’s recipe for these luxuriously chocolatey Christmas Cookies will get you in the mood – using decadent dark chocolate for the ultimate taste.
- By: Paige Modeste

  • Calories: 286kcal
  • Protein: 6g
  • Carbs: 23g
  • Sugar: 1g
  • Fats: 8g



Healthy Chicken Burger & Chips

HEALTHY CHICKEN BURGER & CHIPS

Burgers don’t have to be bad for you… Switch out some of the fatty ingredients and you’ve got yourself a seriously tasty dish – courtesy of London Paleo Girl!
- By: Tessa Seward

  • Calories: 324kcal
  • Protein: 26g
  • Carbs: 50g
  • Fats: 4g



Tagliatelle with Steak & Mushroom Sauce

TAGLIATELLE WITH STEAK & MUSHROOM SAUCE

Comforting, filling and healthy – this Tagliatelle with Steak & Mushroom Sauce is sure to tantalise your taste buds while staying 100% ideal for slimmers!
- By: Cilona Keane

  • Calories: 353kcal
  • Protein: 14g
  • Carbs: 51g
  • Fats: 6g



Cinnamon Coffee Cake

CINNAMON COFFEE CAKE

The perfect accompaniment to your morning cuppa joe, Paige has crafted a delicious protein packed Cinnamon Coffee Cake – that you can recreate for yourself right here!
- By: Paige Modeste

  • Calories: 205kcal
  • Protein: 14g
  • Carbs: 33g
  • Sugar: 5g
  • Fats: 4g
  • Fibre: 19g



Vietnamese Steak & Noodle Soup

VIETNAMESE STEAK & NOODLE SOUP

The mouth-watering taste of the orient in one seriously macro-friendly dish – Paige has created another masterpiece in the form of a Vietnamese Steak and Noodle Soup.
- By: Paige Modeste

  • Calories: 135kcal
  • Protein: 13g
  • Carbs: 17g
  • Fats: 6g



Crispy fudge

PEANUT BUTTER CRISPY FUDGE

Enhance that spoonful of peanut butter you enjoy so much from time to time – turn it into a gorgeously crispy piece of fudge!
- By: Hannah Eats

  • Calories: 51kcal
  • Protein: 3.6g
  • Carbs: 1.1g
  • Fats: 2.7g



Smores Pancakes

SMORES PANCAKES

Add that super sweet treat to your healthy eating plan with these delicious Macro-Friendly Smores Pancakes.
By Hannah Eats

  • Calories: 51kcal
  • Protein: 3.6g
  • Carbs: 1.1g
  • Fats: 2.7g



Keto Waffles

KETO WAFFLES

A Keto Diet is great for fat loss, but you’ve got to make sure you’re eating good food! Keto Stu is here to help with an incredibly nutritious (and totally delicious) Waffle recipe.
- By: Stu Payne A.K.A. Keto Stu

  • Makes: 2
  • Protein: 50g
  • Carbs: 4g
  • Fats: 49g



MACRO-FRIENDLY BURGER & CHIPS

MACRO-FRIENDLY BURGER & CHIPS

Chances are you’ve sworn off a beautiful burger and chips, because of the sky-high fat content… Well, you can now rejoice and put this mouth-watering meal back on the menu
- By: Leah Velaroso

  • Calories: 576kcal
  • Protein: 65.6g
  • Carbs: 45.9g
  • Fats: 12.7g



MACRO-FRIENDLY SPAGHETTI BOLOGNESE

MACRO-FRIENDLY SPAGHETTI BOLOGNESE

This traditional Italian staple has been sworn off many people’s diets, but Leah has found a way to bring back this beautiful meal in a Macro-friendly way. Buon Appetito!

  • Calories: 345kcal
  • Protein: 23.7g
  • Carbs: 40.4g
  • Fats: 7.5g



MACRO-FRIENDLY BEEF CHILLI

MACRO-FRIENDLY BEEF CHILLI

A chilli is the perfect hearty meal in these cold, wintry months. Leah has the perfect recipe for a mouth-watering chilli with great Macros!.

  • Calories: 213kcal
  • Protein: 20.4g
  • Carbs: 21.5g
  • Fats: 3.6g



Carbonara

MACRO-FRIENDLY CARBONARA

Delicious Italian dishes can be pretty carb and fat heavy, without the protein you need. Leah has fixed this problem with a delicious Macro-Friendly Carbonara!
- By: Leah Velaroso

  • Calories: 434kcal
  • Protein: 48g
  • Carbs: 35g
  • Fats: 10g



Chicken Breast Base Pizza

CHICKEN BREAST BASE PIZZA

Looking for a pizza without the carbs? Pete Hobbs has just created a gamechanger – a super low carb pizza with a base made of Chicken Breast!
- By: Pete Hobbs

  • Calories: 395kcal
  • Protein: 64g
  • Carbs: 6g
  • Fats: 13g



Toffee Apple Loaf Cake

TOFFEE APPLE LOAF CAKE

WFor the perfect bonfire night, you need some sweet treats to munch as the sky is illuminated! Luckily, Hannah Potter has the perfect Toffee Apple Loaf Cake to satisfy that sweet tooth…

  • Calories: 146
  • Carbs: 25g
  • Fats: 2g



Cheese & Bacon hash Brown

PUMPKIN SOUP

Warm up this Halloween with a beautiful pumpkin soup – sure to satisfy those taste buds before you scare yourself silly with horror movies!
- By: Paige Modeste

  • Calories: 102
  • Carbs: 24g
  • Fats: 1g



Cheese & Bacon hash Brown

CHEESE & BACON HASH BROWNS

Add a deliciously cheesy twist to your breakfast with some beautiful Cheese & Bacon Hash Browns! Special thanks to Basement Bakehouse for this amazing recipe.
- By: Cilona A.K.A Basement Bakehouse

  • Calories: 85
  • Protein: 7g
  • Carbs: 3g
  • Fats: 7g



Pan Fried Potato Cakes

PAN-FRIED POTATO CAKES & CHICKEN SKEWERS

Looking for a heart-warming post-workout meal can be tricky, so let the Basement Bakehouse show you a real maco-friendly treat in these Pan-Fried Potato Cakes!
- By: Cilona A.K.A Basement Bakehouse

  • Calories: 260
  • Protein: 22.2g
  • Carbs: 28g
  • Fats: 1.8g



Croque Madame

CROQUE MADAME

Twice the Health are bringing twice the taste and amazing nutrition with their incredible Croque Madame recipe. Cook up and tuck in! #NomNom
- By: Twice the Health

  • Calories: 599
  • Protein: 48g
  • Carbs: 45g
  • Fats: 22g
  • Sugar: 5g