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Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.

Jumbo Turkey Samosas

Jumbo Turkey Samosas

  • Calories: 259kcal
  • Protein: 26g
  • Carbs: 29g
  • Fats: 5g



The Healthy Yorkshire Pudding

The Healthy Yorkshire Pudding

To make a roast dinner healthy, you’ve got to work through every element and ensure each ingredient will cut the calories without losing taste. That’s exactly what we’ve done with our healthy Yorkshires!

  • Calories: 34kcal
  • Protein: 4.8g
  • Carbs: 3.3g
  • Fats: 2.5g



Slimming Friendly Scotch Eggs

Love a good Scotch Egg? You may be feeling forced to swear them off your healthy eating plan for 2017… Well not anymore, as we’ve cracked the secret for Slimming-Friendly Scotch Eggs!

  • Calories: 335kcal
  • Protein: 16.8g
  • Carbs: 22g
  • Fats: 3.4g



Speed Sushi Salad

SPEED SUSHI SALAD

  • Calories: 146kcal
  • Protein: 8g
  • Carbs: 10g
  • Fats: 2g



Sweet Potato Hash Browns

Sweet Potato Hash Browns

Breakfast time! Cut out those carbs and turbo boost the protein with these delicious Sweet Potato Hash Browns, topped with mouth-watering bacon and a poached egg.

  • Calories: 325kcal
  • Protein: 36g
  • Carbs: 10g
  • Fats: 15g



Chicken Butternut Squash Curry

CHICKEN & BUTTERNUT SQUASH CURRY

The new year is here, but that resolution doesn’t have to mean a month of boring, expensive and low-calorie food! Check out Basement Bakehouse’s seriously cheap Curry recipe – well under £1 per portion and SUPER tasty.
- By: Cilona Keane

  • Calories: 184kcal
  • Protein: 18g
  • Carbs: 25g
  • Fats: 1g



Healthy Bacon Cups

HEALTHY BACON CUPS

Love a delicious cooked breakfast in the morning, but need it to go? Consider making yourself some Healthy Bacon Cups - the perfectly prepped portable snack, packed with protein.…

  • Calories: 255kcal
  • Protein: 26g
  • Carbs: 17g
  • Fats: 8g



Leftovers Egg Muffins

Leftovers Egg Muffins

During the Christmas period, SO MUCH FOOD gets wasted, however, I have come up with a solution! These egg muffins are a perfect way to use up leftovers and you can put ANYTHING in them!

  • Calories: 82kcal
  • Protein: 10g
  • Carbs: 12g
  • Fats: 1g



Golden Sugar Free High Protein Meringues

Golden Sugar Free High Protein Meringues

Nothing better than a sweet snack during these days between Christmas and the new year. Courtney has pulled it out the bag with a Sugar Free, High Protein Meringue!

  • Calories: 226kcal
  • Protein: 9g
  • Carbs: 19g
  • Sugar: 5g
  • Fats: 13g



Healthy Mulled Wine

Healthy Mulled Wine

Love a marvellous mulled wine at Christmas time? Liam Miller from themusclecook.com shows us an amazing recipe for a healthy mulled wine (…healthy-ish – it’s still got wine in, but you won’t see any refined sugar in this delicious drink).
- By: The Muscle Cook

  • Calories: 220kcal
  • Protein: 1g
  • Carbs: 30g
  • Fats: 0g



Choc Chunk Christmas Cookie

Choc Chunk Christmas Cookies

Not feeling festive yet? Paige’s recipe for these luxuriously chocolatey Christmas Cookies will get you in the mood – using decadent dark chocolate for the ultimate taste.
- By: Paige Modeste

  • Calories: 286kcal
  • Protein: 6g
  • Carbs: 23g
  • Sugar: 1g
  • Fats: 8g



Healthy Chicken Burger & Chips

HEALTHY CHICKEN BURGER & CHIPS

Burgers don’t have to be bad for you… Switch out some of the fatty ingredients and you’ve got yourself a seriously tasty dish – courtesy of London Paleo Girl!
- By: Tessa Seward

  • Calories: 324kcal
  • Protein: 26g
  • Carbs: 50g
  • Fats: 4g



Tagliatelle with Steak & Mushroom Sauce

TAGLIATELLE WITH STEAK & MUSHROOM SAUCE

Comforting, filling and healthy – this Tagliatelle with Steak & Mushroom Sauce is sure to tantalise your taste buds while staying 100% ideal for slimmers!
- By: Cilona Keane

  • Calories: 353kcal
  • Protein: 14g
  • Carbs: 51g
  • Fats: 6g



Cinnamon Coffee Cake

CINNAMON COFFEE CAKE

The perfect accompaniment to your morning cuppa joe, Paige has crafted a delicious protein packed Cinnamon Coffee Cake – that you can recreate for yourself right here!
- By: Paige Modeste

  • Calories: 205kcal
  • Protein: 14g
  • Carbs: 33g
  • Sugar: 5g
  • Fats: 4g
  • Fibre: 19g



Vietnamese Steak & Noodle Soup

VIETNAMESE STEAK & NOODLE SOUP

The mouth-watering taste of the orient in one seriously macro-friendly dish – Paige has created another masterpiece in the form of a Vietnamese Steak and Noodle Soup.
- By: Paige Modeste

  • Calories: 135kcal
  • Protein: 13g
  • Carbs: 17g
  • Fats: 6g



Crispy fudge

PEANUT BUTTER CRISPY FUDGE

Enhance that spoonful of peanut butter you enjoy so much from time to time – turn it into a gorgeously crispy piece of fudge!
- By: Hannah Eats

  • Calories: 51kcal
  • Protein: 3.6g
  • Carbs: 1.1g
  • Fats: 2.7g



Smores Pancakes

SMORES PANCAKES

Add that super sweet treat to your healthy eating plan with these delicious Macro-Friendly Smores Pancakes.
By Hannah Eats

  • Calories: 51kcal
  • Protein: 3.6g
  • Carbs: 1.1g
  • Fats: 2.7g



Keto Waffles

KETO WAFFLES

A Keto Diet is great for fat loss, but you’ve got to make sure you’re eating good food! Keto Stu is here to help with an incredibly nutritious (and totally delicious) Waffle recipe.
- By: Stu Payne A.K.A. Keto Stu

  • Makes: 2
  • Protein: 50g
  • Carbs: 4g
  • Fats: 49g



MACRO-FRIENDLY BURGER & CHIPS

MACRO-FRIENDLY BURGER & CHIPS

Chances are you’ve sworn off a beautiful burger and chips, because of the sky-high fat content… Well, you can now rejoice and put this mouth-watering meal back on the menu
- By: Leah Velaroso

  • Calories: 576kcal
  • Protein: 65.6g
  • Carbs: 45.9g
  • Fats: 12.7g



MACRO-FRIENDLY SPAGHETTI BOLOGNESE

MACRO-FRIENDLY SPAGHETTI BOLOGNESE

This traditional Italian staple has been sworn off many people’s diets, but Leah has found a way to bring back this beautiful meal in a Macro-friendly way. Buon Appetito!

  • Calories: 345kcal
  • Protein: 23.7g
  • Carbs: 40.4g
  • Fats: 7.5g



MACRO-FRIENDLY BEEF CHILLI

MACRO-FRIENDLY BEEF CHILLI

A chilli is the perfect hearty meal in these cold, wintry months. Leah has the perfect recipe for a mouth-watering chilli with great Macros!.

  • Calories: 213kcal
  • Protein: 20.4g
  • Carbs: 21.5g
  • Fats: 3.6g



Carbonara

MACRO-FRIENDLY CARBONARA

Delicious Italian dishes can be pretty carb and fat heavy, without the protein you need. Leah has fixed this problem with a delicious Macro-Friendly Carbonara!
- By: Leah Velaroso

  • Calories: 434kcal
  • Protein: 48g
  • Carbs: 35g
  • Fats: 10g



Chicken Breast Base Pizza

CHICKEN BREAST BASE PIZZA

Looking for a pizza without the carbs? Pete Hobbs has just created a gamechanger – a super low carb pizza with a base made of Chicken Breast!
- By: Pete Hobbs

  • Calories: 395kcal
  • Protein: 64g
  • Carbs: 6g
  • Fats: 13g



Toffee Apple Loaf Cake

TOFFEE APPLE LOAF CAKE

WFor the perfect bonfire night, you need some sweet treats to munch as the sky is illuminated! Luckily, Hannah Potter has the perfect Toffee Apple Loaf Cake to satisfy that sweet tooth…

  • Calories: 146
  • Carbs: 25g
  • Fats: 2g



Cheese & Bacon hash Brown

PUMPKIN SOUP

Warm up this Halloween with a beautiful pumpkin soup – sure to satisfy those taste buds before you scare yourself silly with horror movies!
- By: Paige Modeste

  • Calories: 102
  • Carbs: 24g
  • Fats: 1g



Cheese & Bacon hash Brown

CHEESE & BACON HASH BROWNS

Add a deliciously cheesy twist to your breakfast with some beautiful Cheese & Bacon Hash Browns! Special thanks to Basement Bakehouse for this amazing recipe.
- By: Cilona A.K.A Basement Bakehouse

  • Calories: 85
  • Protein: 7g
  • Carbs: 3g
  • Fats: 7g



Pan Fried Potato Cakes

PAN-FRIED POTATO CAKES & CHICKEN SKEWERS

Looking for a heart-warming post-workout meal can be tricky, so let the Basement Bakehouse show you a real maco-friendly treat in these Pan-Fried Potato Cakes!
- By: Cilona A.K.A Basement Bakehouse

  • Calories: 260
  • Protein: 22.2g
  • Carbs: 28g
  • Fats: 1.8g



Croque Madame

CROQUE MADAME

Twice the Health are bringing twice the taste and amazing nutrition with their incredible Croque Madame recipe. Cook up and tuck in! #NomNom
- By: Twice the Health

  • Calories: 599
  • Protein: 48g
  • Carbs: 45g
  • Fats: 22g
  • Sugar: 5g



Chocolate Truffles

CHOCOLATE & COCONUT PROTEIN TRUFFLES

Love truffles but hate the terrible nutrition? Courtney shows us all how to enjoy the delicious combination of chocolate and coconut with good nutritionals and zero baking time!
- By: Courtney Pruce

  • Calories: 63
  • Protein: 3g
  • Carbs: 10g
  • Fats: 2g
  • Sugar: 4g




MUSCLEFOOD TORTILLA WRAP PIE

MUSCLE FOOD TORTILLA WRAP PIE

Pies always seen to take a seat on the ‘no eating’ list of any healthy eating plan… UNTIL NOW! Courtney gives you a super simple recipe to reach the upper crust of pie heaven on any diet..
- By: Courtney Pruce

  • Calories: 362
  • Protein: 29g
  • Carbs: 28g
  • Fats: 18g



Meatballs and Pasta

ITALIAN STYLE MEATBALLS

Mouth-watering meatballs in a tongue tantalising homemade tomato sauce – the perfect warming meal for autumn! Laura gives you the top tips to a top dinner..
- By: Laura A.K.A Fatty Wants a Biscuit

  • Calories: 164
  • Protein: 21g
  • Carbs: 11g
  • Fats: 4g



Snickers Brownie

FAJITA CHICKEN PASTA

Looking to spice up your healthy eating plan? Follow Laura’s steps for a delicious combination of mouth-wateringly juicy chicken with Chipotle Meat Rub, flavourful fajita vegetables and low calorie pasta.
- By: Laura A.K.A Fatty Wants a Biscuit

  • Calories: 157
  • Protein: 29g
  • Carbs: 6g
  • Fats: 2g



Snickers Brownie

SNICKERS PROTEIN BROWNIE

So we just launched the new Snickers Protein Bar, which everyone LOVES! Now, Paige shows you how to take the taste game to the next level by putting it in a brownie… #NOMNOM
- By: Paige Modeste

  • Calories: 69
  • Protein: 5g
  • Carbs: 6g
  • Fats: 3g



Pizza filed Burgers

PIZZA STUFFED BURGER

The idea of a Pizza Stuffed Burger sounds so dirty it should be bad for you, right? WRONG! Basement Bakehouse smashes it out the park with this mouth-watering treat, which is gloriously high in protein.
- By: Cilona A.K.A Basement Bakehouse

  • Calories: 183
  • Protein: 31g
  • Carbs: 4g
  • Fats: 5g
  • Sugar: 1g



Walnut Coffee Pancakes

WALNUT COFFEE PANCAKES

Love Pancakes? Love Coffee? Love Nuts…Walnuts – get your head out of the gutter! Lauren Tickner has created these wonderful Walnut Coffee Pancakes for you to try out.
- By: Lauren Tickner

  • Calories: 127
  • Protein: 12g
  • Carbs: 11g
  • Sugar: 1g
  • Fats: 4g



Harissa Chicken

HARISSA CHICKEN

This taste of Tunisian hot chilli shows that healthy meal prep doesn’t have to be boring! Lauren shows you the secrets behind this HIGH protein, mouth-watering meal.
- By: Lauren Tickner

  • Calories: 370
  • Protein: 59g
  • Carbs: 21g
  • Fats: 7g



Protein Granola Bar

PROTEIN GRANOLA BAR

Looking for the perfect post-workout protein pick-me-up? Paige Modeste has the answer – mixing the fruitiness of tangy cranberries with luxurious dark chocolate into a protein granola bar.
- By: Paige Modeste

  • Calories: 278
  • Protein: 9g
  • Carbs: 20g
  • Fibre: 5g
  • Sugar: 11g



Protein Ice Cream

DIY HIGH PROTEIN ICE CREAM

Love a good ice cream, but hate the ridiculous levels of sugar and fat? Lauren Tickner’s here to save the day with this DIY delight – packed with protein for a post-workout treat from the Gods!
- By: Lauren Tickner

  • Calories: 149
  • Protein: 26g
  • Sugar: 8g
  • Fats: 2g



Easy Pistachio Cups

3 INGREDIENT PISTACHIO PRUTELLA CUPS

You will LOVE these deliciously dreamy chocolate Prutella cups and so will your waistline! Taras Transformation has created these supremely chocolatey cups using just 3 ingredients! Easy to make and with only 6g of fat per cup - what more could you want?!
- By: Tara Coltman-Patel

  • Calories: 115
  • Protein: 3.5g
  • Carbs: 13g
  • Fats: 6g



Mocha Truffles

MOCHA PROTEIN TRUFFLES

Truffles truly are a guilty treat… UNTIL NOW! The Protein Chef has been busy whipping up a batch of delicious Mocha Protein Truffles – keeping things healthy with JUST 43 calories.
- By: Heather Davies A.K.A The Protein Chef

  • Calories: 43
  • Protein: 6.2g
  • Carbs: 4g
  • Fat: 0.9g



Seriously Easy Stuffed Chicken Ballotine

STUFFED CHICKEN BALLOTINE

The mouth-watering mixture of chicken and bacon can now be savoured without a single sin! Cilona – A.K.A Basement Bakehouse has been busy creating this macro-friendly masterpiece.
- By: Cilona A.K.A Basement Bakehouse

  • Calories: 183
  • Protein: 31g
  • Carbs: 4g
  • Fats: 5g
  • Sugar: 1g



Fruit Almond Biscotti

FRUIT ALMOND BISCOTTI

A beautiful biscotti without the guilt – Courtney Pruce has created a seriously tasty treat. This fruity, crunch blend works as an amazing alternative to your standard protein bar!
- By: Courtney Pruce

  • Makes 12
  • Calories: 138
  • Protein: 7g
  • Carbs: 15g
  • Fats: 6g
  • Sugar: 1g



Dark Chocolate & Raspberry Protein Crumble

DARK CHOC & RASPBERRY CRUMBLE

Put a scrumptiously moreish crumble back on the dessert menu with Courtney Pruce’s Dark Chocolate & Raspberry Crumble – packing high protein and heart-warming taste.
- By: Courtney Pruce

  • Serves 4
  • Calories: 280
  • Protein: 18g
  • Carbs: 30g
  • Fibre: 11g
  • Fats: 12g



Pancakes that Anyone Can Make

PROTEIN ROCKY ROAD

Love a good Rocky Road, but hate all that macro-busting nutritionals? Paige Modeste has created the perfect pud - which can fit nicely into your healthy eating plan!
- By: Paige Modeste

  • Calories: 249
  • Protein: 7g
  • Carbs: 14g
  • Fats: 19g



Pancakes that Anyone Can Make

BUTTERSCOTCH & CASHEW BUTTER COOKIES

Wait… Is that a cookie with JUST 1g of sugar in it? Why, yes it is! The Protein Chef has baked up a masterpiece of a sweet treat for you to enjoy
- By: Heather Davies, AKA Protein Chef

  • Calories: 93
  • Protein: 5g
  • Carbs: 7g
  • Fats: 4g
  • Sugar: 1g



Pancakes that Anyone Can Make

PANCAKES THAT ANYONE CAN MAKE

Bit of a kitchen novice? Not to worry! Lauren Tickner’s got your sorted with this super simple-yet super delicious pancake recipe.
- By: Lauren Tickner

  • Calories: 201
  • Protein: 19g
  • Carbs: 25g
  • Fats: 2g



Chilly Oats

CHILLY OATS

Like it? Tweet it! Lauren Tickner has created some scrumptiously moreish oats for you all to enjoy – rich with flavour and super HIGH in protein.
- By: Lauren Tickner

  • Calories: 383
  • Protein: 45g
  • Carbs: 30g
  • Fats: 8g



Cheesy Burger & Fries

CHEESY BURGER & FRIES

Burgers are the ultimate in convenient comfort food! Now, Lauren Tickner has made a tongue tantalising burger combo of Sweet Chilli and Mozzarella with some beautiful Sweet Potato fries – which can all be freshly prepped in minutes
- By: Lauren Tickner

  • Serves 1
  • Calories: 316
  • Protein: 35g
  • Carbs: 40g
  • Fats: 2g



Very Low Calorie Oats

VERY LOW CALORIE OATS

Sometimes, breakfast can be a very high cal, high carb affair… Well, not anymore! Lauren Tickner has the perfect recipe for some scrumptiously low cal oats.
- By: Lauren Tickner

  • Serves 1
  • Calories: 111
  • Protein: 7g
  • Carbs: 15g
  • Sugar: 0g
  • Fats: 1g



Protein Zucchini Chocolate Muffins

PROTEIN ZUCCHINI CHOCOLATE MUFFINS

Time for a sweet treat! Sit back and enjoy this luxuriously tasty Chocolate Muffin, packed with protein and Zucchini for some seriously good nutritional nom nominess.
- By: Paige Modeste

  • Makes 6
  • Calories: 343
  • Protein: 60g
  • Carbs: 13g
  • Sugar: 6g
  • Fats: 10g



Venison Butter Squash Burgers

VENISON BUTTER SQUASH BURGERS

Good news! Burgers are back on the menu with a beautiful Butternut Squash bun… This mouth-watering combination makes for a truly succulent success of a meal that’s sure to hit your macros.
- By: Twice The Health

  • Serves 1
  • Calories: 399
  • Protein: 43.4g
  • Carbs: 25.9g
  • Fats: 14g



Chocolate Protein French Toast

CHOCOLATE PROTEIN FRENCH TOAST

What’s better than French toast? CHOCOLATE French toast – packing protein with a seriously luxurious taste to make for a beautiful breakfast.
- By: When Harry Met Salad

  • Serves 1
  • Calories: 393
  • Protein: 38g
  • Carbs: 38g
  • Fats: 9g



Rainbow Ribbon Salad

RAINBOW RIBBON SALAD

The ladies at Twice the Health have been busy creating this succulently colourful combination of Rainbow Ribbon Salad with Dill and Lemon Dressing. We just know you’re going to LOVE every bite!
- By: Twice The Health

  • Calories: 549
  • Protein: 31.7g
  • Carbs: 37.4g
  • Fats: 29g



Olive and Rosemary Rye

OLIVE AND ROSEMARY RYE

Bring guilt-free bread to the table with this succulently delicious Olive and Rosemary Rye – sure to tingle the taste buds of everyone at the table.
- By: Paige Modeste

  • Serves 8
  • Calories: 288
  • Protein: 8g
  • Carbs: 45g
  • Fats: 10g



Chicken Korma and Cauliflower Rice

CHICKEN KORMA AND CAULIFLOWER RICE

All that taste of your favourite Indian meal with the amazing nutritionals of Muscle Food’s succulent chicken breast and crave-busting cauliflower rice… Paige has created a macro-friendly master piece with this cracking korma!
- By: Paige Modeste

  • Serves 2
  • Calories: 429
  • Protein: 61g
  • Carbs: 20g
  • Fats: 12g



No Bake Protein Bars

5 INGREDIENT NO BAKE PROTEIN BARS

When it comes to making your own protein bars by hand, it can be difficult to get all of your macros in line… Luckily The Muscle Cook has found a way with this delicious recipe!

  • Calories: 201
  • Protein: 14g
  • Carbs: 29g
  • Fats: 5g



Pancakes and Ice Cream

PANCAKES AND ICE CREAM

On their own – a Muscle Food pancake, ice cream scoops and guilt-free maple syrup are delicious… But get creative and combine them together for a healthy pudding, perfect for any sweet tooth out there!

  • Calories: 256
  • Protein: 39.8g
  • Carbs: 21.4g
  • Fats: 4.6g



Wam Baked Cookie Dough

WARM BAKED COOKIE DOUGH

This recipe is a bit of a revelation! If you love cookie dough, but hate the bad nutritionals – we’ve got just the perfectly healthy alternative for you… #NOMNOM

  • Calories: 204
  • Protein: 6g
  • Carbs: 12g
  • Fats: 15g
  • Sugar: 7g



Spiced Turkey Burger

SPICED TURKEY BURGERS

You don’t have to miss out on BBQ season in your healthy eating plan… Mo Samuels shares his secret recipe to an awesomely lean Turkey Burger!
- By: Mo Samuels

  • Calories: 186
  • Protein: 24g
  • Carbs: 10g
  • Fats: 5.5g
  • Sugar: 1.5g



Muscle Food Protein Birthday Cake

MUSCLE FOOD BIRTHDAY BURGER CAKE

Celebrate every Birthday with cake – but we’re doing things a bit different here at Muscle Food… Introducing the liuxurously tasty, macro friendly Birthday Burger Cake!
- By: Courtney Pruce

  • Calories: 539
  • Protein: 42g
  • Carbs: 55g
  • Fats: 21g



High Protein Crepes

HIGH PROTEIN CREPES

A good slice of carrot cake would usually ruin your macros… Well not anymore! Enjoy a mouth-wateringly tasty post-workout treat that is packed with a protein punch.
- By: Lauren Tickner

  • Serves 1
  • Calories: 207
  • Protein: 30g
  • Carbs: 15g
  • Fats: 3g



High Protein Carrot Cake

HIGH PROTEIN CARROT CAKE

A good slice of carrot cake would usually ruin your macros… Well not anymore! Enjoy a mouth-wateringly tasty post-workout treat that is packed with a protein punch.
- By: Lauren Tickner

  • Serves 4
  • Calories: 346
  • Protein: 26g
  • Carbs: 36g
  • Fats: 11g