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Oriental Beef Stir-Fry - 1 Person


Oriental Beef Stir-Fry - 1 Person

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LAB TESTED NUTRITIONALS: Test Results

Active Ingredient Per Serving Per 100g
Energy (kJ) 1331 337
Energy (kcal) 316 80
Fat 5.9g 1.5g
of which saturates 3.6g 0.9g
Carbohydrates 23.3g 5.9g
of which sugars 13.8g 3.5g
Fibre 2.8g 0.7g
Protein 40.7g 10.3g
Salt 2.4g 0.58g

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

Tender beef, juicy mushrooms, mixed peppers and red onion all dished up with a stunning Oriental stir-fry sauce? It can only mean one thing – a NEW Easy Cook™ Stir Fry!

Each beef packed kit is perfectly portioned to serve one, and contains everything you need to create a delicious, clean mid-week meal in mere minutes.

There’s no chopping, dicing, peeling or waste as we’ve done all the hard work for you by freshly prepping each ingredient and packaging them up in individual pouches so you can cook your meat and veg to your taste.

All you have to do is open the bag, break out the pouches and pour each element into a hot frying pan - It really couldn’t be simpler! It’s also easy on your macros clocking in with:

  • 316 calories per meal
  • 5.9g fat
  • +40g protein 
  • +23g low GI carbs 


That’s HIGH protein, LOW fat and plenty of low GI carbs to keep your body growing and going – perfect if you’re trying to build lean muscle or drop a few pounds!

Better still, you won’t find one gram of refined sugar as our clever chef uses nothing but all natural ingredients to add a clean flavour punch.

It’s even bursting with 2.5 of your 5-a-day – yes we too are beginning to think this stunning meal can do no wrong…

Tender beef, juicy mushrooms, mixed peppers and red onion all dished up with a stunning Oriental stir-fry sauce? It can only mean one thing – a NEW Easy Cook™ Stir Fry!

Each beef packed kit is perfectly portioned to serve one, and contains everything you need to create a delicious, clean mid-week meal in mere minutes.

There’s no chopping, dicing, peeling or waste as we’ve done all the hard work for you by freshly prepping each ingredient and packaging them up in individual pouches so you can cook your meat and veg to your taste.

All you have to do is open the bag, break out the pouches and pour each element into a hot frying pan - It really couldn’t be simpler! It’s also easy on your macros clocking in with:

  • 316 calories per meal
  • 5.9g fat
  • +40g protein 
  • +23g low GI carbs 


That’s HIGH protein, LOW fat and plenty of low GI carbs to keep your body growing and going – perfect if you’re trying to build lean muscle or drop a few pounds!

Better still, you won’t find one gram of refined sugar as our clever chef uses nothing but all natural ingredients to add a clean flavour punch.

It’s even bursting with 2.5 of your 5-a-day – yes we too are beginning to think this stunning meal can do no wrong…

QUICK FACTS:

  • No waste
  • No prep
  • From bag to pan
  • High protein
  • Low fat
  • Natural Ingredients
  • REVIEWS

    Customer Reviews

    10/10 Review by Jade_m93
    Quality
    Price
    Value
    Taste JUST as good - Actually even better than my local Chinese - Love these (Posted on 13/10/2017)
    10/10 Review by Ryan_23
    Quality
    Price
    Value
    Love this - MY FAVE YET - The new concept of the bags is great -FAB work MF (Posted on 13/10/2017)
    10/10 Review by Ryan_23
    Quality
    Price
    Value
    Love this - MY FAVE YET - The new concept of the bags is great -FAB work MF (Posted on 13/10/2017)
    10/10 Review by Ryan_23
    Quality
    Price
    Value
    Love this - MY FAVE YET - The new concept of the bags is great -FAB work MF (Posted on 13/10/2017)
    Nice new bags Review by Evie-m1989
    Quality
    Price
    Value
    MF have changed the bags so that the veg is separate and keeps it fresher in my opinion. New flavours are beautiful as is every other one on site! (Posted on 13/10/2017)

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  • NUTRITIONALS

    LAB TESTED NUTRITIONALS: Test Results

    Active Ingredient Per Serving Per 100g
    Energy (kJ) 1331 337
    Energy (kcal) 316 80
    Fat 5.9g 1.5g
    of which saturates 3.6g 0.9g
    Carbohydrates 23.3g 5.9g
    of which sugars 13.8g 3.5g
    Fibre 2.8g 0.7g
    Protein 40.7g 10.3g
    Salt 2.4g 0.58g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Beef (38%), Mushrooms (18%), Mixed Peppers, Red Onion, Soy Sauce (9%) [Water, Salt, Soybeans (Soya), Wheat Flour], Honey, Garlic Puree (2%), Ginger Puree (1.6%), Rice Vinegar, Guar Gum, Five Spice.

    ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

    Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

  • TIPS

    Minimum shelf life:3 months frozen, 3 days refrigerated.

    Storage: Freeze on day of receipt or refrigerate at 0 - 4c.

    Cooking Instructions: Add 10g of oil to a wok or frying pan and heat to medium high heat. Empty both meat and vegetable bags into the wok or pan and stir fry for 8-10 minutes. You can add Vegetable bag at a later point for a crunchier meal. Check food is piping hot throughout before serving. Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

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