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2 x Fresh Cod Fillets – 500g


2 x Fresh Cod Fillets – 500g

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Only £7.20
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Nutrients
Per Serving
Per 100g
Energy (kcal)
205
82
Protein
45.0
18.0
Carbohydrate
0.0
0.0
of which Sugars
0.0
0.0
Fat
1.8
0.7
of which Saturates
0.3
0.1
of which Monounsaturates
0.25g
0.1g
of which Polyunsaturates
0.5g
0.2g
Fibre
0.0
0.0
Sodium
0.135
0.054
Potassium
1.0g
0.4g

Nutritional information guidance and disclaimer.


A LITTLE BIT MORE...

We are proud to introduce our brand new range of fantastically FRESH protein packed fish!

We only source our fresh cod from sustainable sources and they will arrive with you conveniently sealed in packs of two so that you can either cook straight away or freeze for up to 3 months.

Each 250g fillet will provide you with over 45g of high quality protein, 1.8g of fat and absolutely no carbs, cod is the perfect choice for those looking for an even leaner alternative to chicken.

Known for it's high levels of omega 3, cod is a great way to include heart healthy fatty acids in your diet. It's also rich in vitamins A, D and E and is one of the healthiest meat alternatives.

If you didn't know, we now also stock fresh salmon fillets and fresh tuna loins.

We are proud to introduce our brand new range of fantastically FRESH protein packed fish!

We only source our fresh cod from sustainable sources and they will arrive with you conveniently sealed in packs of two so that you can either cook straight away or freeze for up to 3 months.

Each 250g fillet will provide you with over 45g of high quality protein, 1.8g of fat and absolutely no carbs, cod is the perfect choice for those looking for an even leaner alternative to chicken.

Known for it's high levels of omega 3, cod is a great way to include heart healthy fatty acids in your diet. It's also rich in vitamins A, D and E and is one of the healthiest meat alternatives.

If you didn't know, we now also stock fresh salmon fillets and fresh tuna loins.

QUICK FACTS:

  • Deep Fry, Grill, Pan Fry, Steam
  • Sweet taste with a medium texture
  • High in protein
  • REVIEWS

    Customer Reviews

    It's SOOO good Review by Jessie
    Quality
    Price
    Value
    Really happy with this fish, so tasty, really fresh, boneless. Size of the fillet is really good. Cooked in the oven wrapped in foil. Doesn't need much herbs as taste of the fish is really good. Will buy it again for sure. (Posted on 18/04/2016)
    Fab Review by Heather
    Price
    Value
    Quality
    Very generous size portions, tasty, no bones. Excellent. Would buy these again. (Posted on 02/09/2015)
    Very fresh and great quality! Review by Alex
    Value
    Quality
    Price
    Said they were very fresh and i was really impressed with the quality. Would by again. (Posted on 16/01/2015)

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    You're reviewing: 2 x Fresh Cod Fillets – 500g

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  • NUTRITIONALS
    Nutrients
    Per Serving
    Per 100g
    Energy (kcal)
    205
    82
    Protein
    45.0
    18.0
    Carbohydrate
    0.0
    0.0
    of which Sugars
    0.0
    0.0
    Fat
    1.8
    0.7
    of which Saturates
    0.3
    0.1
    of which Monounsaturates
    0.25g
    0.1g
    of which Polyunsaturates
    0.5g
    0.2g
    Fibre
    0.0
    0.0
    Sodium
    0.135
    0.054
    Potassium
    1.0g
    0.4g

    Nutritional information guidance and disclaimer.

  • INGREDIENTS

  • Cod Fillet (Gadus Morhua)
  • Origin: Scotland
  • TIPS

  • Dispatched fresh your fish will arrive with you perfectly chilled, so that you can freeze at home
  • Shelf Life: Each Pack will have a BBE date on them UNOPENED. Once opened consume within three days or freeze for three months.
  • Storage: Keep refrigerated 0 - 4 Degrees Fresh in airtight container. Never leave exposed. If Frozen thaw in fridge overnight and use immediately NEVER refreeze.
  • Cooking Tip: Check out this awesome Healthy Fish & Chips recipe from Protein Chef using our prime Fresh Cod Fillets.

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