How To… Shake Off Hay Fever in Time For Summer!

Hay fever. It's the bane of at least 12 million Brits, but hope is on the horizon as new research suggests we may be able to CURE it! Read on to find out more...

Diet & Nutrition
Ashleigh Tosh
4 min read

How To STOP Ruining Your Workouts!

From sleep to hydration, stress to general bad advice, there’s a whole host of external factors that could be making your gym game lame. So here are the biggest weight training mistakes you’re most likely making, and how you can fix them to guarantee epic training sessions all. The. Time!

Back to routine
Ashleigh Tosh
7 min read

The TRUTH About Targeted Fat Loss

Mention "targeted fat loss" to anyone that works in the fitness industry and they’ll most likely Laugh or shoot you a look that would turn medusa herself to stone. That's because you simply cannot pick and choose where you lose fat.

Back to routine
Ashleigh Tosh
7 min read

Does Meat Rot in Your Gut? EXPOSED - The 7 Biggest Lies of Mainstream “Nutrition”

The world of nutrition is a funny place. What’s healthy, what’s not, what makes you fat, why living by breathing alone is all you need... is it any wonder we can end up in a muddle? Here we expose these lies so you can enjoy your grub guilt free!

Diet & Nutrition
Ashleigh Tosh
5 min read

Gym Etiquette: 10 Rules To Live By

The gym can be a scary place.... There’s grunting, weights dropping, people flinging themselves CrossFit style in a bid to achieve a pullup - it’s no wonder people are often left wondering just how do you conduct yourself at the gym. So here are 10 gym etiquette rules to keep you in the right...

Back to routine
Ashleigh Tosh
8 min read

How To Fall Asleep In 2 Minutes

Ahhh sleep. The land of nod. The place where dreams come alive, your body rests and your mind resets from the stresses and strains of the day. We all need it but worryingly falling and staying asleep appears to be a fading skill, so just how do we get better at it?

News
Ashleigh Tosh
4 min read

Don’t Bin It! 8 Simple Rules for Cutting Food Waste

It’s Food Waste Awareness Week and we’ve been doing a bit of digging… Did you know… here in the UK we throw away 9.5 MILLION tonnes of food every single year? That’s the same as 15 million elephants, 38 million bunny rabbits or 9.5 million million (9.5e+12) krill…

Diet & Nutrition
Ashleigh Tosh
6 min read

How To Eat Out on A Diet

For many, eating out is one of those little life luxuries that opens up a whole world of positive. So just how do it when eating out without derailing your diet? We've the answer...

Back to routine
Ashleigh Tosh
5 min read

Top 5 Pancake Day Recipes You HAVE to Try!

Pancake Day is just around the corner folks – Tuesday 21stFebruary to be precise – and we – can’t – wait! Whether you enjoy sweet ones, fluffy ones, savoury ones or healthy protein packed pancakes - we've a recipe to suit you.

Diet & Nutrition
Ashleigh Tosh
6 min read