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Articles

Find out how to set up your diet, get in shape and stay in shape and even more with these articles

Articles & Publications

10 healthy cooking tips

10 Easy, Healthy Cooking Tips for Lazy People

Cooking – it’s not for everyone, and HEALTHY cooking?  Let’s just say it can be… challenging… especially when you have neither the time or the willpower to learn how to cook food that’s actually good for you.

But don’t worry, lazy chefs, we’ve put together our top 10 healthy, lazy cooking hacks so you can eat right and feel great without much fuss.

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Training & Exercise

How To Get The Perfect Bum

How To Get The Perfect Bum

  • When it comes to working out, one of the main goals is to achieve the perfect bum
  • But how do you get there? Fitness expert Melody Coleman gives us the top tips

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Can Kettlebell Exercises Improve Your Sex Life?

Can Kettlebell Exercises Improve Your Sex Life?

  • Kettlebell exercises are hated by some people in the fitness community, but there’s one bedroom benefit that nobody really knows…
  • But can Kettlebells really improve your sex life? UK Kettlebell Champion Jamie Lloyd turns into your love counsellor by looking at the facts.

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Why do most people fail to move well?

Why do most people fail to move well?

  • Injury/pain/illness.
  • Modern day posture.
  • Trying to be a hero.

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Keeping Your Family Healthy

Trapped by Tupperware?

  • Do you feel like your life is run by Tupperware containers of lunch?
  • Things can get pretty dull when following a strict diet
  • Nutrition consultant, Jennifer Bulcock, shows us how to break free from the trappings of Tupperware, to lead a truly balanced and healthy life.

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Keeping Your Family Healthy

Keeping Your Family HEALTHY In Full School Swing! 6 Tips To A Better Back-To-School Lifestyle

  • The kids are back at school and you need something to do!
  • Chances are you popped a few pounds on over summer, enjoying those ice cream cones and outdoor BBQ + drinking sessions.
  • School run mum expert Jennifer Bulcock lists her top six tips for getting the family back on a healthy track after the summer splurge.

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Diet & Nutrition

Biggest Diet Mistake You Can Make

What Is The BIGGEST Mistake You Can Make On Your Diet?

  • As we come to the end of January, you may have been tempted by bad food choices and the urge to stay in away from the cold temperatures.
  • But what is the biggest mistake you can make while dieting?

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Christmas Nutrition

Christmas Nutrition: How to feast healthily on the big day

  • Christmas is coming, are you getting fat?
  • What the heck, its Christmas!
  • Nutrition consultant and Mum of 3, Jennifer Bulcock, explains how to maintain control over the festive season, leading to a healthy happy new year.

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Is The Sports Drink Worth It

Black Friday Fitness - Burn Calories Bargain Hunting

  • Running out of time to exercise on the run up to Christmas? Black Friday may just be the answer to your problems…
  • No, I don't mean you can buy yet more cheap fitness gear, but the act of going from shop to shop is one that burns some serious calories!
  • So, while you can shop Black Friday online (we have our own Black Friday specials), don't forget to shop around to keep your fitness at peak…

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Why do most people fail to move well?

11 Fool Proof Ways To Avoid A Hangover

  • Right, it's party season and too many of us play hard during this season and suffer the consequence… A massive hangover, days off work and even a few days in bed!
  • But before we try to help you overcome that dreaded headache, let's look at the science behind why we get a hangover…
  • Typically, we get a hangover several hours after we stop binging, around the time when the blood alcohol concentration is depleted, and are felt for the next day or two after.

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Why do most people fail to move well?

Trapped by Tupperware?

  • Do you feel like your life is run by Tupperware containers of lunch?
  • Things can get pretty dull when following a strict diet
  • Nutrition consultant, Jennifer Bulcock, shows us how to break free from the trappings of Tupperware, to lead a truly balanced and healthy life.

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Opinion

Sleep More Grow More

Sleep More, Grow More – 6 Tips For A Better Night’s Kip

That amazing feeling when you wake up after a deep, restful and simply blissful night’s rest is probably one of the best in the world, but for many gym goers up and down the country it’s merely a fantasy.

In fact, a recent study by the National Sleep Foundation showed that almost half of the adults polled believed they rarely, if ever, got a good night’s sleep.

This may explain, then, why so many people are groggy and grumpy during their early morning gym sessions and why these baggy eyed zombie folk have trouble making the most of their workouts…

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Is There Only Way To Get There

Does ONE end result mean there is only ONE way to get there?

  • So, you’re working on your New Year’s Resolution to get fit and healthy. But, did you know there’s not one single answer to achieve this?
  • That’s right, no matter what PTs tell you, the solution is unique to every human being.
  • Charlotte McGaun takes to her soapbox, calling out the health & fitness industry for this self-destroying behaviour.

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New Years Resolutions

“New Year, New Me!” Do New Year’s Resolutions ACTUALLY Work? The Experts Respond…

  • Full of hope, many people will do some good old-fashioned resolution making for the New Year.
  • However, do they actually work for people?
  • Melody Coleman investigates, and provides her own top hints and tips for hitting those new year goals!

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Happy Christmas

A Christmas Message from Musclefood

Since it’s the day before Christmas, I thought I’d take some time out from the usual health-based articles to wish you all a Merry Christmas from everyone here at Muscle Food!

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One Day Of Overeating Isn’t Likely To Cause Fat Gain - Here's Why

One Day Of Overeating Isn’t Likely To Cause Fat Gain - Here's Why

  • The guilt
  • The bloat
  • And, of course, the meat sweats

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Articles & Publications Archive

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