Back in December 2015 I wasn’t happy about my weight, general mood and my sleep was incredibly poor. I read that exercise can help with sleep problems so I decided that I would take up running. I bought a GPS running watch and took to the roads.
I found it incredibly difficult to run and mainly walked and just managed a loop of 1.9miles. But with consistency being the key to learning something I committed myself to running 3 times a week, for around 20 - 30 minutes a time. Quickly, I stopped needing to walk and eventually after around 2-3 months I was able to run nonstop for a distance of 10 miles