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Transformations

We understand that the thought of going through a body transformation is a great one, but sometimes you need a little inspiration.

Transformation & Real Life Success Stories

At MuscleFood we understand that the thought of going through a body transformation is a great one, but sometimes you need a little inspiration to help kick things off. So, we asked our customers to tell us about their personal fitness journey's and it turns out the secret to a successful transformation is to keep things simple, eat well and enjoy regular exercise.

Craig Jackson

Back in December 2015 I wasn’t happy about my weight, general mood and my sleep was incredibly poor. I read that exercise can help with sleep problems so I decided that I would take up running. I bought a GPS running watch and took to the roads.

 

I found it incredibly difficult to run and mainly walked and just managed a loop of 1.9miles. But with consistency being the key to learning something I committed myself to running 3 times a week, for around 20 - 30 minutes a time. Quickly, I stopped needing to walk and eventually after around 2-3 months I was able to run nonstop for a distance of 10 miles

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Previous Success Stories…

Sarah Blues

From fighting off Liver Disease, to becoming stronger, fitter and healthier than ever – Sarah Blues has made an incredible transformation that we can all be proud of!

In February 2016, she noticed things were wrong as she started to have problems with her upper back and hand swelling. After her GP thought she had weight-related Liver Disease, it was a huge shock – putting her in an inescapable position. No matter how much she dieted, the weight didn’t seem to be coming off.

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Emma Raven

Fighting through the pain of three knee operations, Emma worked hard to lose nearly 20kg in an incredible transformation!

It all started in November 2015, when the fed up, miserable feeling of being overweight and unfit really kicked into overdrive. She was looking for options, but like many of us, she didn’t know where to start!

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Dana Huggins

From an Alco-pop lover to a photoshoot sensation, Dana Huggins has undergone an incredible transformation.

It all started with the standard unhealthy lifestyle that we’re all guilty of at some point – loving all kinds of processed food and more than the occasional drink.

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Aaron Callaghan

From a life of overeating and smoking, Aaron Callaghan turned his life around with a love of running and clean eating!

After seeing a photo of him in hospital, he was horrified at his own body – vowing to transform himself the moment he left hospital.

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Dwayne O'Connor

Meet Dwayne. His story began in the same way that many of our promises to change start – with a breakup.

An affair after four years destroyed his confidence, forcing him further into his spiral of junk food eating and little exercise.

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Kristy Sadler

You may have seen her a bit in the press, and there’s a reason why Kristy’s transformation with the help of Muscle Food is important to so many people…

It’s a story some of us connect with, she fought a long struggle with anxiety and depression, thinking suicidal thoughts and eating to the point of being clinically obese.

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Andrew Vandenberg

Meet Andrew Vandenberg and as you can probably tell by his Instagram name of @chubs2runninglife, he’s gone through a pretty significant transformation!

His story started very much like many of our commitments to join the gym – a couple of years of not feeling motivated to make the most of that membership fee.

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Ben Calwell

Meet Ben Calwell – one man who has not only worked hard for an incredible body, but also fought cancer and survived!

He caught the gym bug early, leaving school early and enrolling for a fitness instructing course.

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Jon Dean

You may have seen “Insanity fitness” all over the news lately. It’s easy to doubt what could be yet another fad, but Jon Dean has proven doubters wrong.

He caught the gym bug early, leaving school early and enrolling for a fitness instructing course.

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Carl Parnell

Meet Carl, yo yo dieting all through life and not really getting anywhere with achieving his physique!

After his child told him he looked similar to being “pumped up with a bicycle pump,” he quickly realised it was time for a change.

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James Vincent

Meet Jay Vincent – a former mechanic who suffered a life changing motorcycle accident. Breaking your back and losing a leg in a 90mph collision...

would normally be the end of most people’s dreams for peak fitness.

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Kathryn Stanworth

From worrying about fitting in airplane seats, to becoming one formidable boxer, Kathryn Stanworth has had one INCREDIBLE transformation!

Starting nearly four years ago, she grew tired of her weight affecting everyday tasks – joining a slimming club and cutting out the office desk snacks for good.

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Kate Owens

After receiving HUGE online fame, Kate Ovens has been taking over the world with her insane food challenges!

Now I know what you’re thinking… Amongst the list of incredible transformations through clean living, why is there someone who demolishes burgers bigger than your head on this list? Well, in her own words, it’s all about enjoying everything in balance. When you see Kate appear on the likes of The Lad Bible, you only see a small percentage of her life…

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Simon Ducker

School bullies are awful, but I bet they’re not laughing at Simon Ducker now, who has gone through a complete transformation into bodybuilding brilliance!

After weighing in at 24 stone at the age of 18, he decided it was time for a chance of appearance and lifestyle – turning down the daily takeaways and smashing it at the gym. In just 10 months, he lost an incredible 12 stone and took his body fat down to as low as an incredible 6%.

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Transformation Archive

Access all MuscleFood transformation stories. Select a name from the list below, then click the ‘Read Full Story’ button.