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Essential for energy and stored as glycogen in the muscles and liver, carbohydrates are the fuel for your body.
Complex carbohydrates, like oats, are broken down slowly, providing you with slow release energy over a prolonged period of time keeping your body and mind going.
Simple sugars, like dextrose, provide you with a super fast energy spike. Use carbohydrate supplements when training, before a competition or post workout to replenish your glycogen stores fast.
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