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Teriyaki Salmon Stir Fry Mix


Teriyaki Salmon Stir-Fry 1 Person

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LAB TESTED NUTRITIONALS: Test Results

Active IngredientPer ServingPer 100g
Energy (kJ) 1,802 446
Energy (kcal) 428 106
Fat 14.1g 3.5g
of which saturates 2.8g 0.7g
Carbohydrates 21g 5.2g
of which sugars 21g 5.2g
Fibre 9.7g 2.4g
Protein 50.1g 12.4g
Salt 4.44g 1.12g

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

Spicy Teriyaki marinated salmon with mixed peppers, broccoli and spring onion perfectly portioned for one in a handy bag to pan pack!

We’ve removed the mess, fuss and waste of healthy eating with this stunning pack as it contains everything you need to make a hearty, delicious and nourishing meal.

From sumptuous salmon, to fresh veg and oodles of tantalising teriyaki sauce, all you have to do is open the bag and pour into a hot pan for an effortless meal in no time.

So much better than buying everything individually only to have mountains of fresh produce leftover, don’t you think?

Plus, it’s brimming with goodness - no added sugar – just 100% wholesome, natural ingredients, meaning the macros are spot on for your clean and lean diet:

  • 428 calories
  • 50.1g protein
  • 14.1g fat
  • 2.8g sat fat

  • That’s HIGH protein – may assist in the growth and maintenance of muscle - and plenty of healthy fats to go around.

    Ideal as an envy inducing lunch at work, meal prep or quick post workout bite, this awesome Easy Cook™ Stir-fry tastes great dished up with some Long Grain Instant Brown Rice.

    Spicy Teriyaki marinated salmon with mixed peppers, broccoli and spring onion perfectly portioned for one in a handy bag to pan pack!

    We’ve removed the mess, fuss and waste of healthy eating with this stunning pack as it contains everything you need to make a hearty, delicious and nourishing meal.

    From sumptuous salmon, to fresh veg and oodles of tantalising teriyaki sauce, all you have to do is open the bag and pour into a hot pan for an effortless meal in no time.

    So much better than buying everything individually only to have mountains of fresh produce leftover, don’t you think?

    Plus, it’s brimming with goodness - no added sugar – just 100% wholesome, natural ingredients, meaning the macros are spot on for your clean and lean diet:

  • 428 calories
  • 50.1g protein
  • 14.1g fat
  • 2.8g sat fat

  • That’s HIGH protein – may assist in the growth and maintenance of muscle - and plenty of healthy fats to go around.

    Ideal as an envy inducing lunch at work, meal prep or quick post workout bite, this awesome Easy Cook™ Stir-fry tastes great dished up with some Long Grain Instant Brown Rice.

    QUICK FACTS:

    • No waste
    • No prep
    • 1 of 5-a-day!
    • From bag to pan
    • High protein
    • Low fat
    • Natural Ingredients
    • REVIEWS

      Customer Reviews

      Perfect Review by Paul
      Quality
      Price
      Value
      This beats any slimming world diets. The combination of the veg and salmon is perfect. The portion size, although looking at it doesn't look big, it is enough to fill you. (Posted on 28/07/2017)
      So convenient Review by Angela
      Quality
      Price
      Value
      This was super tasty. What a great idea these new stir fry meals are. (Posted on 08/06/2017)
      Ingredients I can read. Review by Milen P
      Quality
      Price
      Value
      Not chemicals. ingredients I would get from my cupboard - super tasty. More veg though please. (Posted on 20/05/2017)
      Fantastic! Review by Scott
      Quality
      Price
      Value
      SO SIMPLE yet so tasty! These are my new dinner time staple. Out the fridge, out the bag, in the pan, in my belly. YUM! All in under 15 minutes. Great idea for a lazy chef or time poor professional. Thanks MF! :) (Posted on 18/05/2017)

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    • NUTRITIONALS

      LAB TESTED NUTRITIONALS: Test Results

      Active IngredientPer ServingPer 100g
      Energy (kJ) 1,802 446
      Energy (kcal) 428 106
      Fat 14.1g 3.5g
      of which saturates 2.8g 0.7g
      Carbohydrates 21g 5.2g
      of which sugars 21g 5.2g
      Fibre 9.7g 2.4g
      Protein 50.1g 12.4g
      Salt 4.44g 1.12g

      Nutritional information guideline only – view disclaimer.

    • INGREDIENTS

      Salmon (Fish) (42%), Peppers (28%), Teriyaki Marinade (11%) [Light Soya Sauce (Water, Salt, Soyabeans, Wheat Flour), Honey, Rice Wine Vinegar, Ground ginger, Garlic Powder], Broccoli (17%), Spring Onion (10%)

      ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

      Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

    • TIPS

      Minimum shelf life:3 months frozen, 3 days refrigerated.

      Storage: Freeze on day of receipt or refrigerate at 0 - 4c.

      Cooking Instructions: Add 10g of oil to a wok or frying pan and heat to medium high heat. Empty the bag into the wok or pan and stir fry for 8-10 minutes. Check food is piping hot throughout before serving. Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

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