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10 Easy Ways A PT Stays Healthy Over Christmas

I’ve been a personal trainer for over 7 years now and even I break the boundaries at Christmas.

Chocolates, sweets, roast potatoes and my favourite pigs in blankets will usually be absolutely destroyed to the point where I feel as large as the big man himself, Father Christmas!

A side from all of that, if I had special occasion on the horizon or maybe a nice warm break away in January I would be a lot more tempted to reign in the calories and set myself up for a much healthier Christmas.

So here we have it, my top 10 tips on how I would stay healthy during this festive period.

1. Keep Active

What’s one of the biggest things we see every single Christmas? Watching those festive films whilst laying on the sofa scoffing that box of celebrations.

So, rule number one, get up and get moving.

Let’s burn off that double serving of Christmas Pudding with a nice long walk. Play with the kids on their new bike or scooter, or you could even test yourself with a morning workout or a pre-dinner run!

Anything at all that keeps you physically active will not only burn off a few extra cheeky calories, but also will aid your food digestion and will most importantly get your heart pumping.

Plus, mentally, you will feel a lot better inside knowing that you didn’t just sit down and watch Netflix all day.

By Dan Rayner

Dan Rayner

Dan Rayner is the Pure Elite Beach Body Pro World Champion, International Male Model Pro World Champion, part time model and fitness blogger, who is based in Herne Bay, Kent.

He can be contacted on danraynerfitness@hotmail.com for one on one personal training and online coaching. With his website being www.danraynerfitness.com

You can also connect with Dan via social media, by searching Dan Rayner Fitness on Instagram, YouTube, Facebook and Twitter.

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