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10 Gym Exercise You Are Probably Doing WRONG Page 2

8. Leg Press

Leg press

If it looks like your sat up right in the fetal position – knees bent right into your chest at the beginning of any leg press – than you’re doing it wrong!


This is commonly referred to “going too deep,” and puts a HUGE amount of pressure on your lower back.

Your legs should be bent no more than 90-degrees, to avoid potential injury! Push through the heels and don’t lock your knees when straightening your legs.

7. Bent Over Row

Bent Over Row

The Bent Over Row - Great for strengthening the core if you do it right…


When it comes to the row, maintaining a neutral spine is essential. The most common error is curving the spine and hunching your back while lifting.

Bend forward at the waist and keep your chest nice and high. While keeping your back straight, bend your knees slightly and slowly pull the bar towards your waist (slightly above the belly button).

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