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10 High Protein Snacks That Are Healthy and Portable

Protein Snacks

When your life is super busy it can often be the case that you rely on snacks to help you get through the day, especially if you haven’t time to cook a healthy meal.

However, most of the snack food on the market today, at least the snacks your body is likely to crave, is laden with fat, sugar and refined carbs, which can leave you feeling unsatisfied, guilty and craving more in… oh… about 5 minutes.

The biggest issue with these quick to hand snacks is their lack of protein.

This is because protein is more filling than fats and carbs as it takes longer for the body to digest.  It also signals the release of appetite-supressing hormones and helps stabilise blood sugar levels.

So, here are 10 quick, simple and delicious high protein snacks which are portable, healthy and nutritious, guaranteed to keep that hunger monster caged and satisfied…

Protein Snacks


Jerky is an incredible snack not only because it tastes amazing, but because its protein content is outstanding – up to 25g per ounce!

All it is is beef, trimmed of fat, dried and seasoned.  No more.  No less.

Of course, you could make your own at home, but why bother with the faff when you can buy premium quality jerky right here at Muscle Food?!

Our British Grass Fed Jerky is made from the finest cuts of British Beef and is mildly spiced so it’s sure to tickle those taste buds and nip your need to snack in the bud.

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