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10 Surprising Signs You Don’t Get Enough Protein Page Four

7. You experience brain fog

brain fog

Ever had that feeling when you don’t necessarily feel that mentally focussed and on-point – kind of just wandering around and not feeling in your own body?


That mental haze is brain fog, and it comes from crashes in glucose levels. A crash that could have been stopped with protein...

8. You find it hard to lose weight

losing weight

Looking to lose weight by cutting calories and protein? STOP! You may actually be causing the reverse to happen – as your muscles reduce and your metabolism slows to a crawl…


If you are trying to lose weight, you really should eat more protein, since increased consumption is connected to eating less calories and feeling fuller for longer.

And the weight you lose will be from fat, not muscle. So when it comes to what to eat, it’s a no brainer really.

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