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10 Surprising Signs You Don’t Get Enough Protein Page Three

5. You always feel hungry

feeling hungry

When it comes to those hunger pangs, high protein food is powerful in kicking those… You may see that we talk about that all the time on our awesome products!

So if you don’t have your RDA of protein, chances are you’re going to start feeling hungry – you’ll get the urge to snack regularly between meals.

Those cravings can be controlled by protein, as it evens out the blood sugar and keep you satisfied until your next dinner.

6. You crave pudding


And with uneven blood sugar comes the craving for something sweet. Without protein regulating glucose levels, you’re more likely to destroy that cake.

Protein helps stop your body have sugar highs and crushes, resisting those cravings for you.

Share your thoughts in the comments!


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