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4 Life Hacks To Help You Eat Healthy Without Even Trying Page Four

4. Clear your kitchen counters (except fruit)

clean kitchen

If you have a messy kitchen counter, you may actually be more likely to eat more.

According to research, a messy kitchen means a messy diet – as your mindfulness flies out of the window in chaos and you can’t concentrate on eating healthily.

So use those draws, buy a basket and get those kitchen tops clean! But leave one thing on there…

FRUIT – if there’s one thing that you should leave in plain sight for you to reach for, it’s got to be fruit.

That same study showed that people who kept fruit on their counters weighed less than their neighbours who didn’t… Let that sink in.

Share YOUR Healthy Eating Life Hacks in the comments!


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