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4 Life Hacks To Help You Eat Healthy Without Even Trying Page Three

3. Organise food cupboards to your favour

healthy fridge

Feeling the snack attack? Don’t worry, we all do… Now you can trick your brain into reaching for the healthier options.

It’s really simple actually – just rearrange your fridge and cupboards so the whole foods are easier to reach for. Stick all of that sugary, processed stuff at the back or covered up.

Research shows if something is easier to reach, you’re more likely to actually reach for it. So hide those crisps and chocolates behind your deliciously healthy treats.

Share YOUR Healthy Eating Life Hacks in the comments!


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