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4 Life Hacks To Help You Eat Healthy Without Even Trying Page Two

2. Buy Smaller Plates

smaller plates

Good healthy food with bad portion control is still not that great for you…


Just because it’s good for you doesn’t make a mountain of it any less calorific! Luckily there’s one simple fix – go to your nearest department store and snap up some smaller plates.

According to studies, since portions of food seem bigger on a smaller plate, you won’t fill up the entire diameter – meaning that implied obligation to finish it will not be your enemy.

Simply put, you’ll still feel that same fullness and satisfaction by finishing a plate of food; but it will be physically smaller. Win-win.

Share YOUR Healthy Eating Life Hacks in the comments!

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