British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.

4 Life Hacks To Help You Eat Healthy Without Even Trying Page Two

2. Buy Smaller Plates

smaller plates

Good healthy food with bad portion control is still not that great for you…

Just because it’s good for you doesn’t make a mountain of it any less calorific! Luckily there’s one simple fix – go to your nearest department store and snap up some smaller plates.

According to studies, since portions of food seem bigger on a smaller plate, you won’t fill up the entire diameter – meaning that implied obligation to finish it will not be your enemy.

Simply put, you’ll still feel that same fullness and satisfaction by finishing a plate of food; but it will be physically smaller. Win-win.

Share YOUR Healthy Eating Life Hacks in the comments!


Cheat meals Holding You Back?
Cheeky cheat meal? You may want to put that plate down because it’s HOLDING YOU BACK!
See more here...
Kathryn Stanworth
From worrying about fitting in airplane seats, to becoming one formidable boxer, check out Kathryn’s transformation!
Read now...
Nutty for Peanut Butter?
Nutty for Peanut Butter? You are going to LOVE our Great Taste Award Winning Peanut Butter!
What's not to love?