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5 Olympic Diets That Will SHOCK You Page 2

2. All Diet Supplements and Sports Foods


As you saw with Russia’s doping controversy this year, “supplements” is a bit of a dirty word linked to banned substances.

However, it really shouldn’t be, as almost all athletes will guide their diet with supplements and sports foods.

Sticking to the clear guidance, athletes can ensure they are achieving their goal as the “safe, ethical and evidence-based uses of supplements and sports foods.”

Whether you agree with the use of supplements or not, it’s easy to see they are chemically formulated to help your body – which is why so many Olympians use them.


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