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5 Olympic Sports You Can Use To Totally Turbo Boost Your Workout - Page 5

5. Swimming

Olympic Swimming

If you’re looking for a workout to just target all of your body fast, look no further than swimming.

With every length, you’ve strengthening your body and its ability to provide oxygen to your whole respiratory system. You can also switch up your strokes and vary the muscle groups you work.

This is a great aerobic exercise with big body benefits – you can see that with the lean, well defined swimmers you see on the Olympic TV coverage! This is a body you can achieve by adding swimming into your workout too.

So which is your favourite Olympic workout booster? Tell us in the poll!


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