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5 Olympic Sports You Can Use To Totally Turbo Boost Your Workout - Page 4

4. Martial Arts/Combat Sport

Olympic Combat Sport

Not much needs to be said about the benefits of combat sports – a full physical and mental workout makes this a real treat to have in your arsenal.

Anything like Taekwondo, Judo or Boxing gives you strength, endurance, cardiovascular, aerobic and anaerobic training. Plus, it’s a good boost for your self-confidence!

But the benefits don’t stop there… Supplementing your workout with martial arts training will empower you to handle yourself in times of danger. And it’s a cracking stress release – imagine those who have annoyed you at work and punch them. HARD.

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