British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.

5 Olympic Sports You Can Use To Totally Turbo Boost Your Workout - Page 4

4. Martial Arts/Combat Sport

Olympic Combat Sport

Not much needs to be said about the benefits of combat sports – a full physical and mental workout makes this a real treat to have in your arsenal.

Anything like Taekwondo, Judo or Boxing gives you strength, endurance, cardiovascular, aerobic and anaerobic training. Plus, it’s a good boost for your self-confidence!

But the benefits don’t stop there… Supplementing your workout with martial arts training will empower you to handle yourself in times of danger. And it’s a cracking stress release – imagine those who have annoyed you at work and punch them. HARD.


Mccaffreys Transformation
From drinking 3 litres of full fat coke a day to shedding over 15 stone - Check out the Mccaffreys' amazing transformation!
See more here...
Bin The Boring Crunches
Working your core doesn't have to be boring! Try these 6 indirect core exercises
Read now...
Jaffacake Cheesecake
Full moon... Half moon... Total-ly awesome Jaffa Cake Cheesecake
What's not to love?