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5 Olympic Sports You Can Use To Totally Turbo Boost Your Workout - Page 3

3. Track

Olympic Sprint

HIIT just became AWESOME. Stop the debate between High and Low Intensity training and improve your anaerobic endurance with some track.

Short bursts of repetitive muscle movements are great for building up those muscle fibres that help you with speed. Supplement interval sprints into your workout for peak performance.

Track athletes are usually amongst the leanest and most well defined athletes at the Olympics. Take this lesson in your stride and smash some sprint intervals a couple of times a week for scoring those fitness goals fast.


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