British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.

5 Tips To Help You Exercise In Hot Weather Like A Boss Page Four

4. Have some salty snacks on standby

salted peanuts

Now I know consuming salty snacks sounds a bit contradictory to the whole “keeping hydrated” thing, but these are super important in reducing the risk of heat exhaustion.

You can rehydrate all you want, but if the salt lost through sweat is not replaced, your body is running without the main minerals in electrolytes – sodium and potassium.

When it comes to maintaining energy levels in high heat, it’s a two-pronged approach of water and foods rich in these minerals.

Pumpkin seeds or our High Protein Soy Nuts are perfect options for replenishing these levels.

Share YOUR tips in the comments!


Acheive your Gym Goals
Do YOU know how much sugar is in your favourite high street summer drinks? Take the QUIZ NOW!
See more here...
Roxy Winstanley
You've seen her man v food challenges and probably wondered how she keeps in such great shape! Kate Ovens reveals her secret!
Read now...
a no nonsense pure protein punch you can drink
Like our pizzas? You're going to love out mouth-wateringly delicious Pulled Beef Protein Pizzas!
What's not to love?