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5 Tips To Help You Exercise In Hot Weather Like A Boss Page Three

3. Plan and cool down before heading out

planning your running route

Planning your route and cooling your body down with a cool shower before heading out for a sun run are both crucial to a top workout in this heat.


Mapping out your run means you can pinpoint spots for those important water refills. That helps towards the greater requirement of hydration that your body has in high temperatures.

Beyond this, taking a cold shower or drinking an icy beverage just before you leave helps your body fare the effects of high heat on your workout.

A study suggests that these precooling methods clearly improved the performance of athletes in a laboratory setting. While that’s indoors, it’s clear these techniques could work just as well in the great outdoors.

Share YOUR tips in the comments!

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