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5 Ways To Avoid That Winter Workout Rut Page Five

5. Discover your “why”

goals

Now I’m not going to waste your time with some hippy, mindful “find your life purpose” stuff here. All I’m going to say is simply ask yourself one question – why?


Why are you doing what you do? Why do you want to get ripped? Why do you want to shed those extra pounds?

Maybe it’s because of one silly throwaway comment from somebody… Maybe it’s to impress that special someone in your life, or even just get their attention… Whatever it is, keep that reason in your mind at all times.

Nothing drives the human being more than a simple, clear and focused drive – your “why” is that drive.

Get your Winter Workout on. Your body will thank you for it… Especially when that beasty Xmas dinner comes around!

Share your Winter Workout Rut-busting tips in the comments!

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