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5 Ways To Avoid That Winter Workout Rut Page Four

4. Change up your diet


The same with your music, variety of food is needed to keep you motivated too. Winter is usually the time you sit back and eat belly-warming food. So replicate that feeling in your diet.

Nothing wrong with a good hearty soup… What about a hot cuppa coffee packed with protein?

The regular problem we hear about from customers is their diet becomes a chore at the end of the year – so let’s make it a little easier for you.

Share your Winter Workout Rut-busting tips in the comments!


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