award-icon
Award-winning produce
fp-icon
Freshly prepared for you
trustpilot-icon
Rated Great on Trustpilot
delivery-icon
Next day delivery available
award-icon
Award-winning produce
fp-icon
Freshly prepared for you
trustpilot-icon
Rated Great on Trustpilot
delivery-icon
Next day delivery available

5 Ways To Avoid That Winter Workout Rut Page Three

3. Refresh your workout playlists

working out with music

Let’s be honest – chances are you’ve got sick and tired of that same playlist you’ve listened to with every workout. Time to change that up!


Whether it’s the most motivating of EDM or crushing power of metal, there’s no such thing as the perfect playlist for all of your life. When it comes to music, humans don’t work on repetition. Variety is the spice of life.

So pop back onto your Spotify account and give your playlists a complete refresh.

Share your Winter Workout Rut-busting tips in the comments!

READ MORE

Gym Etiquette
How good is your gym etiquette? Take the quiz now!
See more here...
Stuart Tomlinson
From the football pitch to the WWE - we speak to Stuart Tomlinson A.K.A Hugo Knox...
Read now...
Pure Steak
Introducing Pure Steak - the purest meat experience we offer! Enjoy a mouth-watering rump without the fat
What's not to love?