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5 Ways To Avoid That Winter Workout Rut Page Three

3. Refresh your workout playlists

working out with music

Let’s be honest – chances are you’ve got sick and tired of that same playlist you’ve listened to with every workout. Time to change that up!


Whether it’s the most motivating of EDM or crushing power of metal, there’s no such thing as the perfect playlist for all of your life. When it comes to music, humans don’t work on repetition. Variety is the spice of life.

So pop back onto your Spotify account and give your playlists a complete refresh.

Share your Winter Workout Rut-busting tips in the comments!

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