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5 Ways To Avoid That Winter Workout Rut Page Two

2. Set yourself a big goal

pistol squat

All the time, we talk about setting small goals building up to your big payoff. But instead, you’ve got to change up the way you think.


Think up a goal that involves an accomplishment set in stone – be it getting strong enough to do some crazy exercise like a pistol squat or handstand push up, or hitting a certain weight goal.

After this, plot out your journey towards it – being specific about what to do to get there.

Share your Winter Workout Rut-busting tips in the comments!

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