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The 6 Stages Of Dieting Hell Page 6

6. Goodbye, diet…

eating skittles

Well the diet was fun while it lasted… It started as just one tablespoon of Nutella, but now you sit with your belt buckle undone that extra notch – wondering exactly what happened.


In one food-crazed blur, you’ve managed to empty the cupboards, eat all the squirty cream and destroy a whole tub of ice cream!

To sum up with the words of one Notorious B.I.G. “It was all a dream,” but this dream has fallen on your waistline.

The exact moment that sugar touched your tongue, your body went into absolute diet meltdown.

Biscuit crumbs are in places you never even thought were possible because of how fast you ate.

The City’s population of takeaways have been put on alert to your extravagant orders.

Your diet has well and truly flown out the window. You sit and look at the chaos around you, and mutter these words: “the diet starts on Monday.”

Look, what we’re trying to get at is yo-yo dieting like this isn’t great! You never get the results you want just by cutting everything out of your general eating plan.

So what’s the answer? Well, you’ve tuned into a healthy nutrition website here, so allow me to tell you…

Share your diet hell moments in the comments!

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