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Keeping Your Family HEALTHY In Full School Swing! 6 Tips To A Better Back-To-School Lifestyle

By Jennifer Bulcock

1 - Calories

6 tips for a back to school lifestyle

Yeah despite what the food gurus of the internet would have you believe, calories DO matter. 

When we consistently eat more food than we expend, we gain weight. 

So paying attention to the amount of food we eat and how active we are throughout the day is vital. 

It's not that we need to start calorie counting, necessarily, but reducing portion sizes without compromising on volume is one way to do this.

References

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