British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Keeping Your Family HEALTHY In Full School Swing! 6 Tips To A Better Back-To-School Lifestyle

By Jennifer Bulcock

3 - Snack foods- the hidden calories!

6 tips for a back to school lifestyle

Packaged snack foods, in particular kids snack foods, can be deceiving. Just because it says "no added sugar" or "all natural ingredients" doesn't make it an optimal choice. 

In fact many of these snack foods marketed to kids as being "healthy" are fairly high in calories, due to the use of dried fruits and fructose based syrups, to bulk up the ingredients. 

Changing snack foods for things like fresh fruit, crudités, boiled eggs, rice cakes, hummus, can easily take out a load of unnecessary calories and add in more valuable nutrition to fuel our growing kids.

In our house, the kids like to use monkey platters. I leave out a variety of exciting looking fruits and veggies, so the kids an dip in and out as they wish. 

In fact, it's been known for my three kids to have all-out war, over who has eaten all the cucumber!

References

Get Yourself Back On Track
Did you know physical fitness can HELP mental fitness? Here's how!
See more here...
Nathan Mcqueen
We spoke to Team GB's Nathan Macqueen - archer for one of the most successful Paralympic teams in history
Read now...
Barbell Brew
The wait is over… Introducing our brand new and EXCLUSIVE Barbell Brew Beer!
What's not to love?