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6 Ways To Stop That Mad Post-Workout Hunger From Ruining Your Results Page 3

4. Keep your meals as regular and consistent as possible


Your body gets used to certain foods at certain times, to the point that you can actually control your feelings of hunger. Get all the tupperware ready...

Regular inputs of food will help your body work more efficiently and help you see better results from your workout.

So, keep things consistent – the same food at the same times.

5. Drink a lot of water

drinking water

Not only is water important to your health, but it can also help you stay full and control the hunger cues.

But wait! There’s more… If you’re working out consistently, you will sweat more often and your body needs the extra water to re-hydrate.

6. And finally, everybody is different. Don’t think that what works for your others will work for you.

Imma be me

Everybody is unique. Find your own groove, because what works for your mate won’t necessarily work for you!

When crushing that workout hunger, much like most things in life, it’s all about trial and error. Don’t punish yourself if things go wrong – there’s always tomorrow to try a different route and nail it.

So long as you’re trying, nothing can be taken away from your amazing effort.

Share your thoughts in the comments!


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