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7 Foods And Drinks That Can Actually Boost Your Memory Page Five

5. Nuts


Vitamin E is hard to find in products, but it shows so much promise in protecting the brain and improving your memory. Luckily there’s one good place to find it – nuts.

Foods like our shelled peanuts, cashews and almonds are also a great antioxidant for ridding the fattiness of the brain.

Many people will frown at the fatty content of nuts - but with monosaturated fats like this, you’re looking at some truly nutrient-dense treats.

Share YOUR brain food recommendations in the comments!


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