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7 Foods And Drinks That Can Actually Boost Your Memory Page Four

4. Legumes

Legumes

Folate-rich legumes work in very much the same way as dark leafy veggies – keeping healthy nerve cells maintained.


So where can I find legumes? Well, we stock them of course! Check out our Cannellini Beans and Black Turtle Beans.

Plus, they’re high in fibre – keeping you feeling fuller for longer.

Share YOUR brain food recommendations in the comments!

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