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7 Foods And Drinks That Can Actually Boost Your Memory Page Seven

7. Milk


And finally, don’t turn down that milk when it comes to your cuppa… As long as it’s fortified with Vitamin D, it will provide you with energy and heightened attention!

Often known as the “sunshine” vitamin, it can help improve your overall brain function (including memory).

Of course, just keep in mind which milk to have, as others can be higher in saturated fats and reverse those effects.

Share YOUR brain food recommendations in the comments!


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