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7 Foods And Drinks That Can Actually Boost Your Memory Page Three

3. Dark and Leafy Greens

Kale

Pick and choose your 5-a-day – your brain will thank you if there are some dark leafy greens in there.


By that, we mean items like Spinach or Kale, which are rich in folate and vitamin B12. These work together to maintain healthy nerve cells – improving brain activity.

Not only that, but these nutrient-rich veggies are also high in carotenoids like lutein and xanthine for an antioxidant effect on the body.

Share YOUR brain food recommendations in the comments!

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