British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.

7 Foods And Drinks That Can Actually Boost Your Memory Page Three

3. Dark and Leafy Greens


Pick and choose your 5-a-day – your brain will thank you if there are some dark leafy greens in there.

By that, we mean items like Spinach or Kale, which are rich in folate and vitamin B12. These work together to maintain healthy nerve cells – improving brain activity.

Not only that, but these nutrient-rich veggies are also high in carotenoids like lutein and xanthine for an antioxidant effect on the body.

Share YOUR brain food recommendations in the comments!


Acheive your Gym Goals
Do YOU know how much sugar is in your favourite high street summer drinks? Take the QUIZ NOW!
See more here...
Roxy Winstanley
You've seen her man v food challenges and probably wondered how she keeps in such great shape! Kate Ovens reveals her secret!
Read now...
a no nonsense pure protein punch you can drink
Like our pizzas? You're going to love out mouth-wateringly delicious Pulled Beef Protein Pizzas!
What's not to love?