British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


7 Foods And Drinks That Can Actually Boost Your Memory Page Two

2. Fatty Fish

Salmon

Omega-3 rich food can help build brain cells capable of communicating more effectively. The best source of this would be in certain fish like Salmon or Tuna.


The main acid that helps you, contained within omega-3 is DHA – which even helps increase the oxygen-rich blood flow to the brain (20% of the oxygen we consume is used by the brain).

So whether you’re a sucker for salmon or love the taste of tuna, we’ve got them both to help keep your brain healthy.

Share YOUR brain food recommendations in the comments!

READ MORE

Acheive your Gym Goals
Do YOU know how much sugar is in your favourite high street summer drinks? Take the QUIZ NOW!
See more here...
Roxy Winstanley
You've seen her man v food challenges and probably wondered how she keeps in such great shape! Kate Ovens reveals her secret!
Read now...
a no nonsense pure protein punch you can drink
Like our pizzas? You're going to love out mouth-wateringly delicious Pulled Beef Protein Pizzas!
What's not to love?