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7 Foods And Drinks That Can Actually Boost Your Memory Page Two

2. Fatty Fish


Omega-3 rich food can help build brain cells capable of communicating more effectively. The best source of this would be in certain fish like Salmon or Tuna.

The main acid that helps you, contained within omega-3 is DHA – which even helps increase the oxygen-rich blood flow to the brain (20% of the oxygen we consume is used by the brain).

So whether you’re a sucker for salmon or love the taste of tuna, we’ve got them both to help keep your brain healthy.

Share YOUR brain food recommendations in the comments!


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