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8 Weird Tips To Start Losing MORE Weight!

hydration is key

When it comes to weight loss, we all know the only way to do so is to consume fewer calories than you burn.

There’s no magic pill. No wonder diet. No super supplement.

Nail your diet and training and your weight will drop, but there are a few sneaky ways to help you stay the course making your weight loss journey a wee bit easier.

And let’s face it, when you’re in the throes of a cut you’ll try anything to banish those cravings – right?!

With that in mind, we’ve tracked down 8 of the most surprising ways to help you drop the pounds and make your cut life just a little more interesting…

Size does matter

Portion control is everything, and according to a study at Arizona State University by cutting your food into smaller slices, chunks and bits, you can actually trick your brain into thinking you’re eating loads, meaning you’ll actually eat less!

Take a pic

This one is a bit of a social faux pas but if you take a picture of every meal you’re about to consume, you’re more likely to make healthier choices. That’s according to a study found in the American Medical Informatics Association.

It’s up to you if you want to become one of those really anti-social people in a restaurant though…

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