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Almond Crusted Cod

Almond Crusted Cod

Fish & Chips are the ultimate comfort food, but whilst following a healthy diet they aren't something we get to indulge in much. That is unless you can make them healthy! Here’s how it's done, you can thank me later…


Ingredients

Nutrition

  • Calories: 721kcal
  • Protein: 41g
  • Carbs: 38g
  • Fats: 3g

Method:


For The Chips

  1. Preheat your oven to 200C.
  2. Start by chopping the sweet potato into chips. You can either leave the skin on or remove it.
  3. Rub the chips with the olive oil then roll them in the semolina and salt (this makes them crunchy!). Place them onto a baking tray and bake for 20mins or until crisp, golden and cooked through. Or if you’re not to savvy with a knife you can follow the same steps using our handy ready cut Sweet Potato Chips.

For The Chips

  1. Mix the flour, cayenne, pepper and salt together and tip the mixture onto a plate. Mix the chopped and ground almonds together and tip them onto a separate plate. Finally, whisk the egg and pour it onto a third plate.
  2. You’ll want to have a lined baking tray ready before you begin the next step as it can be a bit messy!
  3. Take each fish ‘finger’ and roll it in the flour mixture, then the egg, followed by the almonds. Then place on the baking tray. Once you have coated all your fish fingers bake for approx 15-18 minutes or a little longer depending on the thickness of your fish.
Just £1.90


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