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5 AMAZING Transformation Stories That Prove Anybody Can Do It Page 2

2. Kristy Sadler

Kristy Sadler

She’s been busy with her transformation story in the press, but none of this success probably matches up to overcoming her anxiety and depression with fitness.

At the point of suicidal thoughts and clinical obesity, she visited a psychologist who quickly taught her that looking after your physical health is intrinsically linked to transforming your mental health.

With that in mind, she sped through a diet and nutrition course, making calculated nutrition choices and visiting the gym often. The transformation, as you can see, is amazing.

Check out her full interview here.

3. Simon Ducker

Simon Ducker

While some of these stories are transforming in the face of overwhelming physical adversity. But other stories, like Simon Ducker’s, starts with wiping the smug grin off a school bully’s face.

Losing an incredible 12 stone and taking his body fat down to as low as an amazing 6%, Simon transformed his body in just 10 months – smashing it at the gym!

After recently competing in October, he shows just how every story behind a transformation is important.

Check out his full interview here.

Have YOUR say in the comments!


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