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BODY POWER 2016 - HIGHLIGHT REEL!

Thank you for visiting the Muscle Food stand! It was a fantastic show and it truly was a privilege to meet many of you :-) Same again next year... but bigger... better... and with a faster Protein Pizza Oven!

Free Diet & Workout Plans From Our Customers

Scott McAlinden

Scott McAlinden

TIn 2010, Geordie Lad Scott McAlinden's life was drastically changed forever in a single moment. He was involved in an accident..

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Angela & Bradley

Angela and Bradley

Mum and son fitness duo Angela and Bradley may have an age difference of 28 years..

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Thomas Mayne

Thomas Mayne

Looking at Thomas Mayne now you'd struggle to believe that just 3 or 4 years ago he weighed in at a feather light 8 stone 10lbs..

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Jordan Saunders

Jordan Saunders

Two and half years ago, Jordan Saunders was known as the ‘bigger friend’ and the ‘dustbin at the dinner table..

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Darren Kelly

Darren Kelly

As Darren prepares to take part in five Tough Mudder Runs in one weekend, it's hard to believe that just a few years ago the Doctors..

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Chris & Darshane

Chris and Darshane

Chris and Darshane are two muscly peas in a fitness pod. They played rugby, enjoy..

Vital Statistics BeforeAfter
Weight: 117kg92kg
Height: 1.89m
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James Argent

James Argent

Last year, James 'Arg' Argent, star from The Only Way Is Essex, was a pretty out of shape guy with a BMI of 32 making him clinically obese...

Vital Statistics BeforeAfter
Weight: 117kg92kg
Height: 1.89m

In order for him to become "healthy" by NHS guidelines he was going to have to shed 5st 6lbs - which is by no means an easy feat.

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Mark Bakotic

Mark Bakotic

He has only been officially lifting weights for two years after two of his best mates decided they wanted to give weight lifting a go.

Vital Statistics On SeasonOff Season
Weight: 88kg88kg
Height: 1.95m

Mark, never one to be left behind, decided to begin working out with them and quickly saw his hard work pay off.

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Liam Higgins

Liam Higgins

At only 23 Liam Higgins is a young soul with a wise head.

Vital Statistics On SeasonOff Season
Weight: 78kg75kg
Height: 1.55m

Being a skinny adolescent Liam found a passion for health, fitness and bodybuilding very early on and joined a gym at just 17

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Chris Maslon

Chris Maslon

At 42 years old, Chris proves that age is no barrier to a good physique!

Vital Statistics On SeasonOff Season
Weight: 75kg64kg
Height: 1.71m

He always struggled with being skinny even into his 30s, but now he's a competitive bodybuilder and also works full time as a college professor in South Korea

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Adam Foster

Adam Foster

24 year old Adam began his transformation as an overweight teenager, inspired by WWE Wrestlers.

Vital Statistics BeforeAfter
Weight: 97.5kg83.9kg
Height: 1.78m

Earlier this year [2014], Adam stepped onto the NABBA Britain Finals stage and walked away with 6th place - which came as a complete surprise…

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Sasha Firth

Sasha Firth

19 year old Sasha started training to prove to her school friends that she was fit and healthy, not just thin…

Vital Statistics CurrentShow
Weight: 55.3kg52.2kg
Body Fat: 8.5%5%

Inspired by her parents to compete, she recently entered her first competition in UKBFF Northwest 2014 and came second.

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Richard Jonathan

Richard Jonathan

21 year old Belgium student Richard Jonathan is a part-time model for Hollister…

Vital Statistics Current
Weight: 93-97kg
Height: 1.93m

He only began lifting 3 years ago as a way to help him get over the death of his father (also a bodybuilder). Inspired by pro-bodybuilders to enter competitions, he recently won Physique Of The Week

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Luke Gibbons

Luke Gibbons

Recent Sport Science Gratuate has been training since he was 16 years old…

Vital Statistics StartEnd
Weight: 96.2kgTBC
Body Fat: 21%TBC

He has begun competing in local and national shows, and after his first appearance at BodyPower 2014 he has his sights set on the British Qualifiers and maybe Internationally

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John Marsh

John Marsh

A serious accident at work left John determined to better his lifestyle

Vital Statistics Current
Weight: 72.6kg
Body Fat: 5~6%

So he trained hard, got super lean & toned, and started competing in fitness competitions, his most recent win being the world renowned Physique Of The Week

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Lloyd Stevens

Lloyd Stevens

Always keeping himself fit as a youngster, Lloyd's corporate lifestyle had finally caught up with him…

Vital Statistics Current
Weight: 75kg
Body Fat: 8-10%

He asked Kris Gethin to coach him through a 12 week diet and workout plan, and was so amazed at the results he quit his job to become a personal trainer! He then travelled to India to train a Bollywood Superstar, and returned home to win POTW

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Zach Trowbridge

Zach Trowbridge

Embarrasment in school gym class spurred Zach to get fit, lift weights, build muscle and transform his life for the better…

Vital Statistics StartEnd
Weight: 77.6kg68.9kg
Body Fat: 10-12%4.9%

Now, he's co-owner and head coach of All Strength Training, Chicago and winner of POTW. He shares his transformation story and some top training tips with us.

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Neil Davidson

Neil Davidson

32 year old Neil Davidson was always an active gym member…

Vital Statistics StartEnd
Weight: 81kg87kg
Body Fat: 11%8%

…but it wasn't until he began following strength coach extraordinaire Phil Learney on Facebook that his gym sessions went from social event to serious workout time.

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Stefan Andrejevic

Stefan Andrejevic

20 y/o Kickboxer Stefan began his fitness transformation three years purely because he wanted to get stronger and fitter for his kickboxing.

Vital Statistics StartEnd
Weight: 120.6kg78.5kg
Body Fat: 52%14%

A few weeks ago Stefan Andrejevic was just a guy working out at his local gym in Serbia. Now, Thanks to winning Physique Of The Week, he's gaining traction in the fitness world…

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Chris Feenan

Chris Feenan

20 y/o Chris overhauled his life by switching his diet & hitting the gym…

Vital Statistics StartEnd
Weight: 120.6kg78.5kg
Body Fat: 52%14%

Having played Gaelic football and rugby as a teenager, an injury and a bad diet left him out of shape and his weight crept up until at 17 he weighed 19st. He made the decision to change his life, and in 3 years he lost 6st and reduced his body fat by 38%…

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Laura Muirhead

Laura Muirhead

Laura began her fitness journey four years ago after looking at photo's and getting a "scary reality check".

Vital Statistics Current
Weight: 53.7kg
Body Fat: 13%

Lacking in confidence though, Laura didn't exercise, but through a healthy diet and documenting her daily food intake, she lost the pounds and reached her goal weight - but she felt she was still missing out on something… So she took the plunge and joined her local gym. This was to be her greatest decision to date!

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Nathan Renwick

Nathan Renwick

24-year-old Nathan began taking the workout game seriously just three years ago…

Vital Statistics Current
Weight: 99.3kg
Body Fat: 10%

Having always been into fitness, 6'5" Nathan was known by many as "the tall, lanky one", a stereotype he was determined to shake. So he researched just how to bulk up and put on lean muscle mass the healthy way…

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Phil Matthews

Phil Matthews

Dramatically altered his lifestyle & now enters body building Competitions

Vital Statistics StartEnd
Weight: 95.3kg79.9kg
Body Fat: 29%10%

Phil Matthews' holiday snaps motivated his transformation. He researched diet, carb cycling and exercise routines and dropped 15kg and two thirds body fat in just 12 weeks…

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James Walkington

James Wlkington

From 25% Body Fat to Just 9% in Just 12 Weeks

Vital Statistics StartEnd
Weight: 81.6kg70.3kg
Body Fat: 25%9%

In just 12 weeks, James went from 180lbs to 155lbs and from 25% body fat to 9% simply by eating the right lean foods and exercising a few times a week.

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Daniel Wheeler

Daniel Wheeler

Lost 50kg and Gained a Six Pack - You Can Too!

Vital Statistics StartEnd
Weight: 143kg92kg
Body Fat: 29%10%

On the 14th April 2010, Daniel Wheeler decided that a transformation was needed – a body transformation. He'd become dissatisfied with his unhealthy lifestyle and body, and so, embarked on a fitness course that would change his life.

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Chiara Gribble

Chiara

Competing in Toned Figure Class

Vital Statistics StartEnd
Weight: TBCTBC
Body Fat: TBCTBC

Confidence and health issues spurred Chiara on to eat clean, lift weights 5 times a week and compete in the Toned Figure class…

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Jonathan Pratt

Jonanthan Pratt

Sorted Out His Diet, Lost 17kg and Reduced His Body Fat By 10%

Vital Statistics StartEnd
Weight: 60kg89kg
Body Fat: 18%11%

Jonathan has always been active and led a healthy lifestyle for much of his life. When he was younger he played tennis, football and even kick boxed.

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Ben Turnbull

Ben Turnbull

Shed 15kg and Reduced His Body Fat by An Outstanding 19%

Vital Statistics StartEnd
Weight: 101kg85.7kg
Body Fat: 27%8%

Ben was always relatively active throughout his life, but after a sad event occurred last year, he decided it was time to pursue something that made him happy and embarked on a journey to cut a fitness models body.

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Jamie Gray

Jamie Gray

Reduced His Body Fat by an Amazing 12% in Just 12 Weeks

Vital Statistics StartEnd
Weight: 84kg80kg
Body Fat: 20%8%

Jamie is a self-declared workaholic who splits his time between three jobs and still finds time for the gym!

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Kieren Westlake

Kieren Westlake

Added 25kg and Then Shed Excess Fat to Reveal a Bodybuilders Body

Vital Statistics StartEnd
Weight: 60kg89kg
Body Fat: 18%11%

Four years ago, Kieren woke up with a drive and ambition to build lean muscle. He realised his sedentary lifestyle was having a negative effect on his health and became determined to get fit.

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Ryan Fletcher

Ryan Fletcher

Lost a Massive 12% Body Fat in Just 12 Weeks - You Can Too!

Vital Statistics StartEnd
Weight: 82.6kg69.9kg
Body Fat: 20%8%

Ryan loved to gym and generally enjoyed fitness but he slipped out of shape and lost a lot of se-lfconfidence. He decided that enough was enough and entered a fitness competition that saw him transform his body in just 12 weeks!

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Dan Mundy

Dan Mundy

Dropped 12kg in weight and an amazing 10% Body Fat

Vital Statistics StartEnd
Weight: 95kg82kg
Body Fat: 20%9-10%

Dan didn’t like what he saw in the mirror, so he decided a lifestyle overhaul was needed. He researched a suitable gym routine and began to eat clean - the results are outstanding.

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Rick Keyworth

Rick Keyworth

Dropped 20kg & Halved His Body Fat

Vital Statistics StartEnd
Weight: 98kg78kg
Body Fat: 25%12%

After seven months of intense radio and chemotherapy left his body ravaged, it proved to be the wake-up call he needed to strip fat and build lean muscle…

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