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5 x Atlantic Hake Fillets - 1kg


5 x Atlantic Hake Fillets - 1kg

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Nutrients Name Per Serving Per 100g
Energy kj 647 327
Energy kcal 154.44 78
Protein 34.25g 17.3g
Carbohydrate 0g 0g
Fat 1.78g 0.9g
of which saturates 0.39g 0.2g
of which monounsaturates 0.39g 0.2g
of which polyunsaturates 0.97g 0.4g
Fibre 0g 0g
Sodium 198mg 100mg
Calcium 79.2mg 40mg
Phosphorous 2.77g 1.4g
Potassium 5.94g 3.0g
Folate 15.84μg 8μg

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

Hake is a brilliantly lean fish with less than 1g of fat per 100g and just 0.2g of sat fats!

It is also crammed with protein – 17.3g per 100g to be exact – and is deliciously low in calories making it an ideal fish for those of you watching your waistlines.

It’s even a good source of Omega-3!

Sourced from the Atlantic using sustainable fishing methods, these hake fillets are quite soft but will firm up upon cooking.

They’ve also a mild flavour that’s brilliantly versatile and is a great alternative to cod.

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

Whilst our fishmonger takes care to remove all the bones from these fillets, it is possible some pin bones may remain.

Hake is a brilliantly lean fish with less than 1g of fat per 100g and just 0.2g of sat fats!

It is also crammed with protein – 17.3g per 100g to be exact – and is deliciously low in calories making it an ideal fish for those of you watching your waistlines.

It’s even a good source of Omega-3!

Sourced from the Atlantic using sustainable fishing methods, these hake fillets are quite soft but will firm up upon cooking.

They’ve also a mild flavour that’s brilliantly versatile and is a great alternative to cod.

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

Whilst our fishmonger takes care to remove all the bones from these fillets, it is possible some pin bones may remain.

QUICK FACTS:

  • Sweet taste with a medium texture
  • 5-6 Boneless fillets
  • High-quality, complete protein
  • REVIEWS

    Customer Reviews

    OMG- best ever Review by Darren
    Quality
    Price
    Value
    I was disappointed that the fish had completely defrosted by the time it arrived, which meant I couldn't freeze the fillets and cook them individually.
    However the experience of eating definitely made up for the fact my next 4 meals will be hake based.
    6 good size fillet,Gorgeous& creamy when poached in water. Never enjoyfish do much as I did tonight. Will be ordering again. (Posted on 16/06/2017)
    OMG- best ever Review by Darren
    Quality
    Price
    Value
    I was disappointed that the fish had completely defrosted by the time it arrived, which meant I couldn't freeze the fillets and cook them individually.
    However the experience of eating definitely made up for the fact my next 4 meals will be hake based.
    6 good size fillet,Gorgeous& creamy when poached in water. Never enjoy fish do much as I did tonight. Will be ordering again. (Posted on 16/06/2017)
    Too thawed to put in freezer - but great fish! Review by Lorraine
    Quality
    Price
    Value
    I was planning to cook 4 fillets and keep the others in the freezer for another day, but they arrived mostly thawed (I saw from tracking they had been sent to a depot in B'ham, then to London, then delivered....rather a long time to be out of the freezer, despite the cool packaging. So I cooked it all. There were 5 large fillets, very satisfying (I made with a diet-friendly lemon, tagine and yogurt sauce, went down very well with everyone). Price good for quality frozen (misleading to call it fresh if it is despatched frozen) and would certainly buy again. Would like more specific origin to be given - the Atlantic is very large! Tesco for example specifies that its frozen hake comes from China - allowing customers to choose according to their preferences. Would love to see MSC certified fish offered! (Posted on 15/01/2017)
    Brilliant Review by Claire
    Quality
    Price
    Value
    I'm really happy I tried these hake fillets!! They're large, filling and taste amazing - with no bones so far. Really impressed and will definitely buy again. (Posted on 03/06/2016)
    Cannot get enough!! Review by george
    Quality
    Price
    Value
    I literally look forward to dinner 100 times more now due to this fish!

    Cannot believe it's from frozen every time i cook it!!!! (Posted on 27/01/2016)
    Great! Review by Emily
    Quality
    Price
    Value
    This fish arrived very frozen still, you get a lot for your money, very big fillets, lovely taste, cooks fast, delicious! Great price for how much you get! (Posted on 10/12/2015)
    Lovely firm flesh Review by Caroline
    Price
    Value
    Quality
    Very pleased. This is a really meaty fish and you could even cook it in a curry or in fish pie. (Posted on 25/08/2015)
    Very Happy Review by Jolanta
    Value
    Quality
    Price
    Fish arrived in the next day, frozen, large fillets.
    Very happy for my order, good quality, quick delivery, perfect.
    Quality worth the money. (Posted on 29/07/2015)
    Still frozen! Review by Martin
    Value
    Quality
    Price
    This was the only part of my order of seafood that arrived still frozen, nice big fillets, well worth the money. (Posted on 04/02/2015)

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  • NUTRITIONALS
    Nutrients Name Per Serving Per 100g
    Energy kj 647 327
    Energy kcal 154.44 78
    Protein 34.25g 17.3g
    Carbohydrate 0g 0g
    Fat 1.78g 0.9g
    of which saturates 0.39g 0.2g
    of which monounsaturates 0.39g 0.2g
    of which polyunsaturates 0.97g 0.4g
    Fibre 0g 0g
    Sodium 198mg 100mg
    Calcium 79.2mg 40mg
    Phosphorous 2.77g 1.4g
    Potassium 5.94g 3.0g
    Folate 15.84μg 8μg

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

  • Atlantic Hake Fillets (Meluccius Capensis)
  • Origin: Caught from sustainable resources in the South East Atlantic FAO47 South Africa
  • TIPS

  • Each fillet weighs between 198g and 226g.
  • Dispatched frozen. If they have defrosted in transit please do not refreeze.
  • Cooking Tip: These fantastic Atlantic Hake Fillets make a perfect alternative to cod in any recipe. We love this one for Healthy Fish & Chips!