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Rated Excellent on Trustpilot
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| Nutrient | Per 100g | Per Pot |
|---|---|---|
| Energy (kJ) | 365 | 1318 |
| Energy (kcal) | 87 | 314 |
| Fat | 2.4g | 8.7g |
| of which saturates | 1.4g | 5.1g |
| Carbohydrate | 7.2g | 26.0g |
| of which sugars | 2.4g | 8.7g |
| Fibre | 3.3g | 11.9g |
| Protein | 7.5g | 27.1g |
| Salt | 0.43g | 1.55g |
Nutritional information guideline only – view disclaimer.
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Packed with butternut squash, crunchy red and yellow peppers and marinated soya pieces all in a delicious spicy tomato sauce with noodles.
This pot is the ideal pre-made meal for lunch or dinner, microwave and enjoy! We hope you can handle your spice!
QUICK FACTS:
- Meat free
- Low sugar
- 314 kcals per pot
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- REVIEWS
Recent Reviews
10 of 152 reviews06/05/202127/04/202126/02/202124/01/202122/01/202122/01/202122/01/202117/01/202116/01/2021Just the right amount of Spice! great recipe Muscle food.10/01/2021Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per Pot Energy (kJ) 365 1318 Energy (kcal) 87 314 Fat 2.4g 8.7g of which saturates 1.4g 5.1g Carbohydrate 7.2g 26.0g of which sugars 2.4g 8.7g Fibre 3.3g 11.9g Protein 7.5g 27.1g Salt 0.43g 1.55g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Bad Man Sauce (26%) [Tomato Puree, Onion, Water, Low Fat Coconut Milk (Coconut Extract, Water), Coconut Oil, Garlic Puree, Ginger Puree, Spices, Rapeseed Oil, Turmeric, Brown Sugar, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs], Wholewheat Noodles (26%) [Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate], Chicken Style Soya Pieces (21%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Roasted Butternut Squash (11%), Red Peppers (8%), Yellow Peppers (8%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manafactured in a facility that also handles Milk, Mustard and Sulphites.
- STORAGE & PREP
Storage: Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.
Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
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