Baked Salmon with Pan-Fried Courgette and Gnocchi Recipe Kit


Baked Salmon with Pan-Fried Courgette and Gnocchi Recipe Kit

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Weight: 0.3 kg
Only £5.00
QTY:
Nutrient Per 100g Per serving (409g*)
Energy (kJ) 416  2055 
Energy (kcal) 100   494
Fat 3.8g  18.8g 
of which saturates 0.9g  4.4g 
Carbohydrate 9.3g  45.9g 
of which sugars 1.6g  7.9g 
Fibre 0.9g  4.4g 
Protein 6.6g  32.6g 
Salt 0.2g  1.0g 

Nutritional information guideline only – view disclaimer.


Oven-baked salmon with pan-fried courgette and gnocchi, spicy tomato sauce and a parmesan and parsley crumb.

The meal contains just 494 calories and an impressive 32g of protein - making it a delicious addition to your midweek menu.

Oven-baked salmon with pan-fried courgette and gnocchi, spicy tomato sauce and a parmesan and parsley crumb.

The meal contains just 494 calories and an impressive 32g of protein - making it a delicious addition to your midweek menu.

QUICK FACTS:

  • High Protein
  • Low Salt
  • Low Sugar
  • 2 of your 5 a day
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  • NUTRITIONALS
    Nutrient Per 100g Per serving (409g*)
    Energy (kJ) 416  2055 
    Energy (kcal) 100   494
    Fat 3.8g  18.8g 
    of which saturates 0.9g  4.4g 
    Carbohydrate 9.3g  45.9g 
    of which sugars 1.6g  7.9g 
    Fibre 0.9g  4.4g 
    Protein 6.6g  32.6g 
    Salt 0.2g  1.0g 

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Courgette, Salmon Fillet (Salmo Salar) (Fish), Potato Gnocchi [Potato Purée (Water, Potato Flakes), Wheat Flour, Salt, Natural Flavourings, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, Dusted with Rice Flour], Tomato, Tomato Purée (Tomatoes, Spirit Vinegar), Red Chilli, Parmesan Crumb [Parmigiano-Reggiano Cheese (Unpasteurised Cow’s Milk), Parsley], Garlic.

    Allergy Advice: For allergens, see ingredients in bold.

    Due to packing methods, recipe kits may also contain Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Nuts, Celery, Mustard, Sesame and Sulphites.

    Warning: Although every care has been taken to remove bones, some may remain.

    Origin: Farmed in Scotland.

    *Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.

  • STORAGE & PREP

    Storage: Salmon fillet can be found chilling in your main bag. Keep your salmon fillet refrigerated and consume by the use-by date on the packaging.

    For your fridge: Salmon fillet, courgette, potato gnocchi, tomato purée, red chilli, parsley & parmesan topping.

    For your cupboard: Tomato, garlic.

    Cooking: For cooking instructions, please refer to the recipe card included in your kit.