An MNU Certified Nutritionist, qualified Pharmacist and PT working with a diverse range of clients from athletes to general population. James is passionate about improving the health of the nation.
In light of recent events, it seems harder than ever to live a healthy lifestyle. With the majority of the population working from home whil
How we create and maintain our habits is often directly linked to our health (both mental and physical). Your daily habits are the actions t
Nutrition is the key to your physique goals. Whether you wish to lose weight, build muscle or just maintain your fine tuned body, you need to have a goal-specific meal plan to get the best results.