Jenny Shaw

A content and copywriter who loves the written word in all it's forms, Jenny is passionate about writing informative and factual blog posts, helping you achieve your goals.

Biscoff & Salted Caramel Cheesecake

This low calorie, high protein biscoff biscuit and salted caramel cheesecake is sure to hit the spotThe perfect tasty treat when you fancy a

Recipes
Jenny Shaw
2 min read

High Protein Banana Muffin Recipe

These dairy free high protein banana muffins are the perfect pick me upGreat for meal prepping and low in calories, these diary free high pr

Healthy Recipes
Jenny Shaw
1 min read

How To Cook Meat On A BBQ

Want to know how to cook meat on a BBQ, or how to BBQ the best way? Read on to find out more.What better way to make the most of the gorgeou

Recipes
Jenny Shaw
2 min read

What Is TDEE - Total Daily Energy Expenditure

Curious about total daily energy expenditure? Read on to find out moreIf you’re looking to lose weight but it just doesn’t seem to be happen

Diet & Nutrition
Jenny Shaw
2 min read

The Best Father's Day Gifts For Dad's Who Like Fitness

Looking for the perfect gift for Father's Day? Look no furtherAs Father’s Day approaches (Sunday 21st June) it can be hard to find the perfe

Jenny Shaw
2 min read

Top 10 Rainbow Recipes For Pride Month

Celebrate Pride month in classic colourful style with our rainbow recipes for pride monthThis month is Pride month, a time to celebrate love

Jenny Shaw
4 min read

The Benefits Of HIIT

Want to find out the benefits of HIIT? Scroll down to see how this form of workout may be able to help you achieve your fitness goalsHIIT, o

Jenny Shaw
2 min read

How To Sleep Better During Lockdown

Want to know how to get a better night's sleep? Read on to find out how to sleep betterThe land of Nod, 40 winks, shut eye. Whatever you cal

Jenny Shaw
2 min read

Why You Shouldn't Stay In Your PJ's All Day

Find out why staying in your pyjamas all day could slow you down, in more ways than you might thinkFor those of us that are still working fr

Jenny Shaw
2 min read