MuscleFood Freshers Bundle Competition T&Cs

General prize draw terms and conditionsThese terms and conditions (“T&Cs”) apply to any prize draw carried out by MuscleFood Ltd (“Muscl

Kathryn Smith
5 min read

MuscleFood Goal Getters X Fitness Superstore Competition T&Cs

General prize draw terms and conditionsThese terms and conditions (“T&Cs”) apply to any prize draw carried out by MuscleFood Ltd (“Muscl

Training & Exercise
Kathryn Smith
5 min read

Let’s Talk About It – Pressure of Social Media and Being in the Public Eye

Being in the public eye 24/7 can take it’s toll. We chatted to Love Island OG Adam Collard in mid-June (before he surprisingly re-entered th

opinion
Kathryn Smith
9 min read

Let’s Talk about It – Prep Like a Pro

Preparing yourself to achieve goals is something everyone talks about but what does it actually mean? We chatted to Great Britain runner @el

Athlete Interviews
Kathryn Smith
9 min read

Longest Day Longest Bike Ride

The alarm went off at 5am and signalled the start of an epic journey. 4 months of training and planning and this was the day…. No turning ba

Training & Exercise
Kathryn Smith
4 min read

The Truth About Dairy. Should You Go Dairy Free?

Everyday we are seeing new vegan and dairy-free options available, as well as seeing plenty of celebrities endorsing extreme, restrictive di

Diet & Nutrition
Kathryn Smith
5 min read

SMOKED SALMON AND BEAN DIP

Who else has got the picky teas in full swing? This healthy dip is the perfect addition 🔥Serves 8. Per Portion: 121kcals, 13g protein, 3.2g

Recipes
Kathryn Smith
1 min read

CHICKEN PARMESAN

Looking for a comforting midweek dinner? Try out this chicken dish - it's one the whole family will love 🍗Serves 4. Per Portion: 370kcals,

Recipes
Kathryn Smith
1 min read

7 Signs That Your Diet Might Be Too Restrictive

When we think about restriction in our diet, we quite often associate this with fad diets and cutting out things like dairy or carbs in purs

Kathryn Smith
6 min read