Chantelle Houghton's Goal Getter Transformation

In 2021, Big Brother's Chantelle Houghton joined us on a MuscleFood Goal Getter meal plan. Chantelle was on the Super Slimmer 1800+ calories

Transformations
Kathryn Smith
2 min read

Surprising things that will support your weight loss journey

If you’re pursuing a goal of fat loss, you’ll likely already be familiar with the principle of needing to be in a calorie deficit - that is,

Diet & Nutrition
Kathryn Smith
5 min read

Low Carb Chicken Fajitas

*Adds to shopping list*Lunch for the week sorted✅. Who doesn't love Chicken fajitas?Serves 4. Per Portion: Per Portion: 172kcals, 32.8g prot

Back to routine
Kathryn Smith
1 min read

Tips for Setting Great Goals

Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. It seems modern society is alwa

Training & Exercise
Kathryn Smith
2 min read

Garlic Chicken and Cauliflower Rice

Sick of all the Christmas food? Looking to get back on track? Check out this Garlic Chicken and Cauliflower Rice recipe which is bound to ma

Back to routine
Kathryn Smith
1 min read

Time Saving Solutions

If time is your limiting factor when it comes to your health, diet and fitness goals then this article is for you! We hear it all the time,

Back to routine
Kathryn Smith
3 min read

Shaughna Phillips' Goal Getter Transformation

In 2021, Love Island's Shaughna Phillips joined us on a MuscleFood Goal Getter meal plan. Shaughna was on the Super Slimmer 1800+ calories p

Transformations
Kathryn Smith
3 min read

Festive Baked Salmon with Spicy Cranberry Sauce

Fancy something different this year? This festive baked salmon is the perfect alternative centre piece or ideal for all those family get tog

Christmas 🎅
Kathryn Smith
1 min read

How to cook a turkey

How to cook the perfect turkey to wow your guests on Christmas Day.Serves 5‐6Prep time: 10 minsCook time: 5 hoursIngredients1 x MuscleFood 3

Christmas 🎅
Kathryn Smith
1 min read