Longest Day Longest Bike Ride

The alarm went off at 5am and signalled the start of an epic journey. 4 months of training and planning and this was the day…. No turning ba

Training & Exercise
Kathryn Smith
4 min read

The Truth About Dairy. Should You Go Dairy Free?

Everyday we are seeing new vegan and dairy-free options available, as well as seeing plenty of celebrities endorsing extreme, restrictive di

Diet & Nutrition
Kathryn Smith
5 min read

SMOKED SALMON AND BEAN DIP

Who else has got the picky teas in full swing? This healthy dip is the perfect addition 🔥Serves 8. Per Portion: 121kcals, 13g protein, 3.2g

Recipes
Kathryn Smith
1 min read

CHICKEN PARMESAN

Looking for a comforting midweek dinner? Try out this chicken dish - it's one the whole family will love 🍗Serves 4. Per Portion: 370kcals,

Recipes
Kathryn Smith
1 min read

7 Signs That Your Diet Might Be Too Restrictive

When we think about restriction in our diet, we quite often associate this with fad diets and cutting out things like dairy or carbs in purs

Kathryn Smith
6 min read

Sausage and Egg Shakshuka

🚨 Bank holiday breakfast idea alert 🚨Serves 4. Per Portion: 417kcals, 24.2g protein, 26.4g fat, 19.3g carbsIngredientsLow calorie oil spra

Recipes
Kathryn Smith
1 min read

CHINESE STEAMED PORK AND CABBAGE ROLLS

A guaranteed crowd pleaser, you need to try these 😍Serves 4. Per Portion: 164kcals, 17.1g protein, 3.9g fat, 14.3g carbsIngredients250g Mus

Recipes
Kathryn Smith
1 min read

HONEY CHILLI CHICKEN

Reminder: meal prep NEVER has to be boring, add this to your recipe list!Serves 4. Per Portion: 357kcals 25.5g protein, 4.4g fat, 52.4g carb

Recipes
Kathryn Smith
1 min read

MuscleFood Grazeboard

Have a party or celebration coming up? The picky tea classic will go with any occasion😍Serves 8-10. Per Portion: 370kcals, 35.8g protein, 1

Recipes
Kathryn Smith
1 min read