musclefood

musclefood

Healthy living for all! Award-winning produce that tastes good and does good for less than the supermarkets!

5 "bad" foods that help weight loss

How many times have you been told “you are what you eat” or you have to “eat clean to get lean”? Countless I imagine. But have you ever stop

Do The Unthinkable
musclefood
5 min read

Muscle Spasm 101: Symptoms, Causes and Treatment

What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.

Training & Exercise
musclefood
6 min read

Effective Strategies to Save Money and Lose Weight

Lose weight, not money! Try incorporating these tips into your routine. Within a few weeks, you should start to notice you have more energy, more money, and a smaller waistline.

Diet & Nutrition
musclefood
3 min read

What happens to your body after Christmas dinner?

Christmas Day is fast approaching, and we Brits are prepping for the annual feast of feasts – mentally, physically and emotionally.

Christmas 🎅
musclefood
3 min read

How do I work out my macros for building muscle?

Whether you want to lose weight, build muscle or both; make sure you get your macros correct.

Diet & Nutrition
musclefood
2 min read

Six AMAZING health benefits of sprouts

Love them or loathe them, Brussels sprouts are as much a part of Christmas as the twinkly lights, the tree and the turkey. But this divisive winter veggie seems to be having a bit of a moment with many of us begging for them on our plates.

Christmas 🎅
musclefood
4 min read

The 6 BEST Black Friday health & fitness deals in the UK

Black Friday is here, and prices have just been slashed all over the nation – including our own! But for all you fitness fanatics out there, what are the best Black Friday deals?

News
musclefood
2 min read

What would a PT eat at a Christmas Market?

Just hear those sleigh bells jingling, ring tingle tingling too (ring-a-ling-a ding-dong-ding!), come on it’s lovely weather for a Christmas Market with you…

Diet & Nutrition
musclefood
3 min read

Protein Chocolate Yule Log

366Calories 45gProtein 10.2gCarbs 16gFat Prep: 15 min | Cook: 15 min Total Time: 30 mins

Recipes
musclefood
10 min read