musclefood

musclefood

Healthy living for all! Award-winning produce that tastes good and does good for less than the supermarkets!

How many calories do you gobble at the Christmas market?

Tis the season of mulled wine, mince pies and reruns of Only Fools and Horses. Yes, it’s officially the most wonderful time of the year – and we LOVE it!

Diet & Nutrition
musclefood
4 min read

What is body dysmorphic disorder?

Body dysmorphic disorder (BDD), is a body image disorder thought to affect 1.7-2.5% of the population.It is common for most people, at times

Diet & Nutrition
musclefood
4 min read

How much sugar is in your Christmas Drinks?

It’s official, Christmas is (almost) here! How do we know this to be so? Could it be the dull, grey weather? The dark, chilly nights? The (apparently) never ending deluge of rain?

Opinion
musclefood
3 min read

Honey & Soy Pork Stir Fry

366Calories 45gProtein 10.2gCarbs 16gFat Prep: 15 min | Cook: 15 min Total Time: 30 mins

Recipes
musclefood
9 min read

What happens when you stop smoking?

Quitting smoking can make a drastic improvement to your health in ways that you might not realise. Here, we look into what happens when you put down the cigarettes for good.

Opinion
musclefood
2 min read

What is lean meat?

Lean meats have a lower calorie content than higher-fat varieties. Lean meats are low fat, high protein meats, that are packed with nutrient

Diet & Nutrition
musclefood
2 min read

Ways to get protein on the go

Protein is an essential part of any healthy eating diet. On average, men should be eating at least 55 grams of it a day, while for women tha

Diet & Nutrition
musclefood
2 min read

The difference between pre-workout supplements and BCAAs

Knowing the difference between pre-workouts and branch chain amino acids (BCAAs) can be confusing for lifters, whether they’re just getting

Diet & Nutrition
musclefood
3 min read

7 benefits of dark chocolate and why it's perfect for Valentine's Day

Who doesn’t love chocolate? There’s so many varieties on the market it’s easy to become spoiled for choice.Valentine’s Day and chocolate can

Opinion
musclefood
3 min read