musclefood

musclefood

Healthy living for all! Award-winning produce that tastes good and does good for less than the supermarkets!

Ways to get protein on the go

Protein is an essential part of any healthy eating diet. On average, men should be eating at least 55 grams of it a day, while for women tha

Diet & Nutrition
musclefood

The difference between pre-workout supplements and BCAAs

Knowing the difference between pre-workouts and branch chain amino acids (BCAAs) can be confusing for lifters, whether they’re just getting

Diet & Nutrition
musclefood

7 benefits of dark chocolate and why it's perfect for Valentine's Day

Who doesn’t love chocolate? There’s so many varieties on the market it’s easy to become spoiled for choice.Valentine’s Day and chocolate can

Opinion
musclefood

How to lower cholesterol

People are becoming more aware of the importance of having normal cholesterol levels and the health benefits this brings, with many more of

Diet & Nutrition
musclefood

Get lean eating vegan

Vegan food is becoming increasingly popular, as more people cotton on to the benefits of following a plant-based diet.January is the month o

Diet & Nutrition
musclefood

Lose weight eating carbs

When trying to lose weight, many people cut out carbohydrates.Thanks to the success of the Atkins diet decades back and the more recent Keto

Diet & Nutrition
musclefood

The biggest fitness trends for 2019

The New Year is here and it’s time to start thinking about your fitness goals for 2019.Fitness trends often come and go, but finding new and

Training & Exercise
musclefood

Weight loss meal plan

When attempting to lose weight, creating a calorie deficit by eating less or increasing physical activity is required.An effective way to ki

Diet & Nutrition
musclefood

Core exercises to boost balance and strength

Are you having a difficult time with balance or carrying out everyday lifting tasks? You may need to work on your core…The latest trend swee

Training & Exercise
musclefood