Sam is an MNU Certified Nutritionist with a BSc (Hons) in Sports Conditioning and Coaching.
Ex-pro rugby player & now Director of RM fitness, he is focused on helping people from all walks of life.
What is DOMS?Delayed Onset Muscle Soreness (DOMS) is your body responding to microscopic tears in your muscle fibres. No matter how cautious
Life post COVID-19 means a lot of changes in our daily life including the gym. There will be a few key differences with gym that will affect