A personal trainer with 10 years experience, working with a range of clients from athletes to celebrities all over the world including; the UK, U.S.A, Sweden, Australia, New Zealand, and Finland.
In this time of uncertainty, it’s important to keep a good routine going, especially with exercise, to help keep the body and mind in check.
What does Yo Yo dieting mean? Does Yo Yo dieting effect your metabolism? And how does that affect your mental health?
