5 health benefits of eating avocado

Avocados are a stone fruit with a creamy texture which grow in warm climates.They are an increasingly popular food as more and more people a

Diet & Nutrition
Steven Toplis

10 common summer workout mistakes you should avoid

With summer fast approaching, many of us want to be looking and feeling our best once the warm weather rolls around.You might have spent win

Steven Toplis

How much water should you drink a day?

Many of us find it difficult to drink the right amount of water for our bodies. This could be down to simply not liking it or not knowing how much we should be drinking.

Diet & Nutrition
Steven Toplis

6 tips for healthy food shopping

Eating healthier is something we should all aspire to, but for many of us it is much easier said than done.

Diet & Nutrition
Steven Toplis

How to reduce your post-workout recovery time

You’ve hit the gym hard. You’ve pushed every squat rep to its maximum, you’ve nailed that HIIT session and powered through that cycle class. Your quads feel worked and your hamstrings burn but despite a tough workout, you haven’t built an ounce of muscle.

Training & Exercise
Steven Toplis

Your complete guide to healthy snacking

The wide range of diets available these days and the increasing popularity of a variety of dieting plans has led to confusion over snacking.

Diet & Nutrition
Steven Toplis

Treadmill workouts for when you’re bored of running

Working out on a treadmill is great for cardio exercise, especially when we’re restricted to indoor workouts due to the weather, travel or busy schedules. Running on a treadmill can keep fitness levels up but if you’re not careful, it can become boring very quickly.

Training & Exercise
Steven Toplis

7 amazing benefits of lifting weights

The general consensus among many people is that lifting weights is just for bodybuilders; those who want to become big and bulky. However, that couldn’t be further from the truth.

Training & Exercise
Steven Toplis

How to train CrossFit without actually doing CrossFit

CrossFit is everywhere. If you’ve not tried it yourself, chances are you know someone who has. Perhaps it’s someone in the office, a family member or a friend, you will have heard plenty about it no doubt!

Training & Exercise
Steven Toplis