What would a rugby player eat in a day?

With the Rugby World Cup nearing its close, we take a closer look in to what a rugby player typically eats in a day to reach and maintain peak condition.

Diet & Nutrition
Steven Toplis
4 min read

musclefood win big at Grocer New Product Awards

We are delighted to announce that musclefood has won a top prize at the 2019 Grocer New Product Awards.

News
Steven Toplis
2 min read

6 of the best fad exercises from the 80s and 90s and how to do them now

Spin classes, aerial yoga and battle ropes; you’d be forgiven for thinking that fad exercises are a modern thing. But that’s not the case!

Training & Exercise
Steven Toplis
3 min read

5 health benefits of eating avocado

Avocados are a stone fruit with a creamy texture which grow in warm climates.They are an increasingly popular food as more and more people a

Diet & Nutrition
Steven Toplis
2 min read

10 common summer workout mistakes you should avoid

With summer fast approaching, many of us want to be looking and feeling our best once the warm weather rolls around.You might have spent win

Steven Toplis
3 min read

How much water should you drink a day?

Many of us find it difficult to drink the right amount of water for our bodies. This could be down to simply not liking it or not knowing how much we should be drinking.

Diet & Nutrition
Steven Toplis
3 min read

6 tips for healthy food shopping

Eating healthier is something we should all aspire to, but for many of us it is much easier said than done.

Diet & Nutrition
Steven Toplis
3 min read

How to reduce your post-workout recovery time

You’ve hit the gym hard. You’ve pushed every squat rep to its maximum, you’ve nailed that HIIT session and powered through that cycle class. Your quads feel worked and your hamstrings burn but despite a tough workout, you haven’t built an ounce of muscle.

Training & Exercise
Steven Toplis
4 min read

Your complete guide to healthy snacking

The wide range of diets available these days and the increasing popularity of a variety of dieting plans has led to confusion over snacking.

Diet & Nutrition
Steven Toplis
5 min read