You’ve hit the gym hard. You’ve pushed every squat rep to its maximum, you’ve nailed that HIIT session and powered through that cycle class. Your quads feel worked and your hamstrings burn but despite a tough workout, you haven’t built an ounce of muscle.
Working out on a treadmill is great for cardio exercise, especially when we’re restricted to indoor workouts due to the weather, travel or busy schedules. Running on a treadmill can keep fitness levels up but if you’re not careful, it can become boring very quickly.