An MNU Certified Nutritionist, PTC qualified Personal Trainer and founder of Topconditionpt.com. Tony is passionate about helping busy adults reach their health and fitness goals.
Despite what the media propaganda (and Dr Robert Lustig) would have you believe; no, sugar is not toxic to humans. Sugar is not a poison and our bodies are perfectly geared up to digest it. Certainly in the quantities that we consume it.
Gluten free diets - a hugely marketed subject, and one that has caused much contention over the last few years. A quick search on Google will see a whole range of articles and opinions both for and against them.
MNU Certified Nutritionist and PT, Tony Cottenden, digs deep into the sugar debate to ask: if sugar intake is falling, why is obesity rising